15 Alkaline Diet Foods that Prevent Heart Disease, Obesity and Cancer

People have never been such unhealthy as today’s generations seem to be. However, many people are trying to have as healthier lifestyle as possible, controlled eating regime, and medical treatments now that the truth behind processed foods and GMO is being uncovered.

USA leads in heart illnesses, obesity and overweight. It believed these are main reasons of death. People are being fed with processed foods all the time by money hungry CEO’s and they are causing more medical problems that we can imagine. Numerous proven scientists are even studying the correlation between processed GMO foods and cancer. Processed foods have already been proven to cause obesity and diabetes, therefore, individuals started understanding the threats of them. Because of that, many people are looking for a healthier regime, and alkaline foods are the place to begin.

An alkaline regime is a eating regime that is consisted of foods that will help you balance the pH levels of the liquids in your body. This also incorporates urine and blood. However, an alkaline diet has far more benefits than only adjusting pH level in our bodies. To be told, there have been many reviews performed on the impacts of alkaline foods and they discovered interesting outcomes.

RESEARCH: HOW ALKALINE FOODS CAN LOWER THE RISK OF OVERWEIGHT, HEART DISEASES AND CANCER?

“Аdjusting body’s pH through an alkaline eating regime can be useful in reducing morbidity and mortality from various unending diseases and illnesses like hypertension, diabetes, arthritis, vitamin D lack, and low bone density!” (2012 audit, published in the Journal of Environmental Health). Eating plans consisted of high alkalinity result in more alkaline urine pH level protects solid cells and balances essential mineral levels, the research showed.

Basic Foods consist of fresh vegetables, natural products and unprocessed plant-based sources of protein.

The best wellsprings of alkalinity are raw foods, plant proteins, organic products, green vegetables, soluble water, and green beverages!

The Best 15 Alkaline Foods:

• Spinach
• Bananas
• Lemons
• Swiss Chard
• Broccoli
• Buckwheat
• Melon
• Olive Oil
• Flaxseed
• Avocados
• Quinoa
• Grapes
• Carrots
• Berries
• Cauliflower

Consuming these foods, can by far reduce the risk of overweight, obesity, cancer and heart diseases.

Healthy Foods That Help to Avoid Thyroid Disease

When choosing the best products that support the function of the thyroid gland, you need to limit your intake of foods rich in goitrogens (goitrogen) in favor of food that helps the thyroid gland to avoid potential thyroid disease. It is especially foods rich in vitamin B and iron, fruits and vegetables rich in antioxidants, seaweed, lean meat, fish, beans, olive oil, and vegetable oil.

Foods rich in vitamin B

Foods rich in vitamin B help the thyroid gland to fight thyroid disease: turkey, beef, Brazil nuts, potatoes, lentils, black beans, and yogurt. Fresh vegetables rich in iron also support the function of the thyroid gland.

Whole grains

Whole grains also help the thyroid gland. For example, lentils, brown rice, barley, millet, popcorn, wild rice, oats, and whole wheat. People should consume marine plants, such as algae if they have thyroid problems. Thyroid problems are often caused by free radicals. On the other hand, foods rich in antioxidants protect us, i.e. the production of the thyroid hormone which is dependant for many important bodily functions. Those who want a healthy thyroid should eat fresh fruits and vegetables, such as blueberries, tomatoes, cherries, courgettes, and peppers. But broccoli, cauliflower, cabbage, rapeseed, kale, turnips, kohlrabi, and Brussels sprouts may have goitrogenic effect.

The potential side effects

Although these plants are healthy, in many respects, they contain certain ingredients that may well impede the function of the thyroid gland. If eaten in large quantities, these foods may even reduce the absorption of the thyroid hormone. Lean meat, fish from cold seas, flax, and beans provide useful proteins and help maintain the health of the thyroid gland. Organic foods are a particularly good choice because they do not contain certain hormones and steroids that can reduce natural production of thyroid hormones.

Omega-3 fats

Omega-3 fatty acids are essential for the thyroid gland. Tuna and salmon are good sources when it comes to fish caught in the sea rather than those grown in fish farms. In fact, for the fish to have omega-3 fatty acids, fish need to eat algae. Flaxseed helps the thyroid gland (grind it in a coffee grinder and put it in a yogurt, salads, and soups). In cooked dishes add it in already cooked meals, but not before it. Choosing healthy cooking oil is essential for the thyroid gland. Olive oil and canola oil are good choices. If you already have a problem with the thyroid gland before you choose any of these foods consult your family doctor or specialist.

5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen in our joints.

Meats and derivatives

These improve the function of our joints while supplying the necessary amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The contained iron and zinc in them are also needed for the healing of injuries, but however, high ingesting of meat is not recommended. Two to three servings of 100 grams of meet per week are sufficient

ADDITIONAL TIPS

  • Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
  • Always control your weight to avoid overweight and obesity

A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.

#3. Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, running, pilates, yoga, swimming or dancing. If you want to slim down, you should exercise at least three times a week.

#4. The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.

#5. When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your weight loss journey.

Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They actually contain a lot of this vitamin and this is one of the most important ones when it comes to the human body. Vitamin C is very important for our immune system and the body’s ability to fight infections. Nevertheless, this does not mean that only fresh lemon and lemon juice are great for boosting the vitamin C levels. Actually, there is one other special way of consuming this fruit which will boost the defenses of your body even more.

What we are talking about here, and what studies have shown is that frozen lemons are great to use and they will offer you benefits that both juicing or eating fresh fruits will not. The simple trick we are about to present to you will help you use the whole lemon together with the peel as well. This is good because the peel is known for its nutrient density and the incredible health benefits it offers. Therefore, we should not throw it away when we are using the lemon, but instead, we should use the peel in our meals. Apart from boosting our immune system, the lemon peels can assist us in fighting against cancer, which is a great reason to consume the lemons whole.

The Best Way to Freeze Lemons

First, soak a couple of lemons in a mixture of water and baking soda and then clean them under cold water. After, pat the lemons dry and put them in the freezer to stay overnight. They need to be rock solid in the morning. In this form, you can cut off their ends and start grating them in your smoothies or meals. The frozen grated chunks will give a unique taste to your drinks and meals and offer you the best advantages. Frozen lemons are the best way to use the benefits of the lemon. Now you are familiar with this fact, so make it a habit to start freezing your lemons from now on. You are welcome.