This is Why Your Legs CRAMP Up at Night (& How to Stop it From Happening Ever Again)

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes.

After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including:

– RLS does not bring about cramping and pain, while cramps do.

– RLS is a crawling feeling in your legs.

– RLS makes you move the legs, while cramps prevent you from moving.

– If you move the leg in RLS, it will help – if you move the leg while having cramp, it won’t.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:

– Improper sitting

– Over-effort of the muscles

– Sitting for long time

– Working or standing on concrete floors

Other conditions, as well, can add to nighttime cramps, for example,

– Dehydration

– Pregnancy

– Flat feet

– Diabetes

– Alcoholism

– Parkinson’s disease

– Diuretics, statins, beta agonists

– Neuromuscular issue

Prevention and treatment for nocturnal leg cramps

Treating cramps relies upon the cause. For example, when the reason for your nighttime cramp is because of lack of hydration, guarantee you remain hydrated for the duration of the day. Other treatment and deterrent techniques for nighttime leg spasms include:

– Take a hot shower before going to bed to facilitate any muscle snugness.

– Stretch your legs before sleep time.

– Use horse chestnut, so you can expand blood stream to the legs.

– Wear ergonomic shoes and stay away from high heels.

– Partake in water activities to build leg muscles.

– Apply a warming cushion to the influenced region.

– Try acupuncture to release the muscles.

– Make sure you are not lacking in potassium or magnesium– insufficiencies in these minerals are connected to cramps.

What to do when cramps occur

At the point when a cramp strikes, it can almost paralyze you. Knowing how to deal with an assault will offer you help and abandon you less sore later. Here are a few tips to deal with nighttime leg spasms.

– Augment both legs out before you while sitting on the floor. Flex your feet at the lower legs and indicate your toes to your knees

– Get up and stroll around.

– Gently rub the range in a round movement.

– Ensure sheets and covers are not tight to make the leg muscle contract.

– Take 1 tbsp. of yellow mustard to mitigate distress.

How to remove 30 pounds of waste from your colon by 8pm

It is unusual to trust that 20-30 pounds of waste could be stuck in your colon, however notably, the colon is a quite enormous place. When a year we suggest a flush of the colon, for example, this one for ideal wellbeing.

The waste disposed of from the majority of the organs in your body winds up in the colon.

In the event that your colon doesn’t get totally gotten out or there’s a blockage it can contrarily influence your wellbeing and begin a falling impact of harm inside the body. In serious cases, poisonous development can cause perpetual ailment.

By the harmful over-burden certain organs might be debilitated.

Nowadays this is occurring all the more as often as possible on the grounds that our sustenance has record high contaminants and unsafe synthetic concoctions in them and simply getting up in the first part of the day and approaching your day subjects your body to a similar thing.

Basic side effects of colon poisonous quality:

The runs, acid reflux, blockage, stomachache, gas, swelling,

Muscle and joint torment

Poor insusceptibility, skin rashes, bladder issues, vaginal diseases,

Weakness, mind-set swings, cerebrum mist, uneasiness, memory misfortune, despondency,

It is extremely powerful, and you will never under any circumstance manage a “stopped up” colon again. Here are a few recommendations, and it’s dependent upon you to choose what works best for your body.

Maple Syrup Colon Cleanse

Fixings:

  • 2 tablespoons natural maple syrup (review B)
  • ½ teaspoon natural cayenne pepper
  • 12 ounces separated water
  • 1 natural lemon, newly pressed

Directions:

You should blend everything admirably and drink 4 times each day on an unfilled stomach for about fourteen days.

You should not starve yourself

Expend a moderate carb diet with any purge regardless of what basic squeezing patterns propose.

On the off chance that you don’t drink anything however squeeze/colon purge for seven days, you’ll get more fit, yet this is on the grounds that you’re not eating, not on the grounds that your body is “detoxing”. With glycogen water is put away in your muscles. On the off chance that you eat a low-calorie diet, you go through those glycogen stores, and lose the water load with it.

When you come back to your typical eating regimen you’ll put on that water weight directly back. You’re missing on fat, fiber, and protein. Some washes down recommend that you keep away from exercise when you’re on them on the grounds that your caloric admission is so low—which prompts exhaustion and unsteadiness.

Here Are 7 Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.

Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.

What are some other things that may cause bad circulation?

  • Smoking
  • Sitting too much (see video at bottom for exercises to help circulation)
  • Eating fast food, a lot
  • Obesity (imagine that)

Why is good circulation important?

Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.

Think of a traffic jam on the 405 in Los Angeles for instance.

When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.

CHRONICALLY TIRED? CRAMPING UP? PAIN IN YOUR LEGS?

This could be signs that you have peripheral artery disease.

Here is the scary part, physicians frequently fail to detect peripheral artery disease (PAD) because the symptoms look like so many other health issues, according to the American Heart Association. And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

So, what exactly is PAD?

This occurs when plaque builds up in the arteries, a condition known as atherosclerosis. Over the years, this plaque can harden and constrict the arteries, essentially slowly choking your body. PAD normally affects the arteries in the legs.

Symptoms

  1. Leg pain and cramping
  2. Numbness in legs
  3. Slower than normal healing
  4. Loss of hair on the legs
  5. Shiny skin

Keep in mind that none of the above symptoms may occur or be as noticeable, so it’s best to put your attention towards preventive care measures.

Prevention and Treatment

Here are our top 3 suggestions:

  1. Increasing physical activity
  2. Eating a plant-based diet
  3. Quitting smoking and drinking alcohol

Dietwise, consider eating more ginger (put it in your smoothies) and garlic. Vitamin E is particularly good for circulation, so nuts like almonds, Brazil nuts, and sunflower seeds.

Also, you can’t go wrong with getting more antioxidants vitamins C, D, and E, beta-carotene, and selenium. This means hit your local farmer’s market and stock up on organic fruits and veggies.

Don’t Use Ginger If You Have Any of These Conditions!

You have probably come across with many articles about the different medical advantages of ginger. In any case, did you realize that individuals with specific conditions ought to abstain from eating this very nutritious plant?

It’s hard to believe, but it’s true. Despite the fact that ginger has intense bioactive mixes and supplements, there are a few things you ought to know with respect to its impacts on some medicinal conditions.

Ginger is particularly known for its capacities to cure numerous stomach related diseases.

Its rich chemical substance helps the absorption and disintegrating of sustenance, and additionally the detoxification procedure of the body.

Still, paying little heed to its awesome substance, ginger ought not be devoured in the accompanying cases:

  1. Blood Disorders

Ginger animates the blood course which makes it useful in the event of obesity, diabetes, or Raynaud’s sickness. In any case, this capacity of ginger makes it not suitable for those with hemophilia. Their blood has lessened capacity to clot, so even a little damage may be deadly.

At the end of the day, ginger kills the impacts of the medications utilized as a part of instance of hemophilia, and may even exacerbate the condition, prompting death.

  1. Certain Medications

In the event that you take hypertension or diabetes prescription, you shouldn’t eat ginger. This is on the grounds that the mix of ginger with anticoagulants, beta-blockers, or insulin can change the medications’ consequences for the body.

As far as anyone knows, this plant empowers blood diminishing and brings down the circulatory strain, and that lessens the impacts of these medications.

  1. Underweight

If you are underweight, you should avoid this plant and its supplements. This is on account of ginger is rich in fiber and expands the stomach pH levels and the generation of proteins. This prompts lessened cravings and enhanced fat consuming procedure.

The final products may be hair loss, weight reduction, poor muscle mass and menstrual anomalies.

  1. Pregnancy

If you happen to consume ginger while pregnant, it may prompt premature labor. Specialists say that it is highly forbidden to eat ginger amid the last trimester of the pregnancy. Moreover, ginger upsets the assimilation of dietary iron and fat-solvent vitamins.

Despite the fact that it may help diminish your morning sickness, it’s best to counsel your specialist before utilizing it.

What Is a Good Ginger Substitute?

If you found yourself in one of the above mentioned groups, you should substitute this fixing with sweet peppers, cayenne pepper, or red paprika.

Peppers give impacts like those of ginger. Along these lines, in case you’re enthusiast of fiery nourishments, pick red paprika, and on the off chance that you are not, choose sweet peppers.

10 Warning Signs of Liver Damage You Should Not Ignore

Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper than that. Liver damage can be potentially fatal, depending upon the severity of it. Interestingly, your body keeps warning you about it. So, why not listen to it?

Here are signs that you should look out for liver damage:

Swelling of the Stomach

One of those signs that hint at liver damage. Although, you need to properly realize the place it swells. What you are looking for is the upper left part, just behind the ribcage. If that part swells, you can be sure of liver damage.

Stomach Pain

The swelling is accompanied by stomach pain. It occurs just below the swelling and happens in intervals. If it gets beyond your suffering limit and you feel that your stomach is about to burst, go see a specialist immediately.

Exhaustion

Another definite indicator of liver damage. This happens because your liver isn’t being allowed to process all the toxins and yet the body needs to work more. This leads to exhaustion.

Wounds

The amount of protein starts decreasing in the body for the liver starts fizzling. This results in the blood not being able to thicken, thus leading to more wounds, which refuse to heal. Also, there is a direct correlation between people with liver problems and blood issues. People with liver problems have a lesser platelet count, which doesn’t allow their wounds to clot.

Queasiness

This is another indicator. People feel queasy when their liver refuses to work and this sickness lasts for a long time. Sometimes, it gets too much to bear and can also be fatal. What is needed at this point is a quick visit to the doctor, who would help you deal with it.

Heaving

Now, this might come in two different ways. One is dry, that is your stomach wrenching and gurgling because your liver is unable to maintain the disposal of toxins. The other being regurgitating the previous meal because your liver cannot digest food now.

Loose Bowels

Bowel related activities go completely haywire when the liver stops functioning.

Hunger Issues

This isn’t just a physical but a psychological problem too. When one has liver problems, their brain tends to signal the rest of the digestive system to not assimilate more food, for it would result in puking. Even if you might be ravenously hungry!

Jaundice

While it may seem something predominantly found in kids, jaundice can occur in adults too. When the liver stops functioning, the toxins deposited refuse to be destroyed and turn into bile. This bile then results in the yellowing of the eyes and urine, while the stool becomes light. The afflicted human should immediately start treatment.

Psychological Issues

Psychologically, the repercussions to liver problems can go till the loss of concentration and focus. In some cases, it can also lead to Alzheimer’s.

Don’t neglect these symptoms and take care of your health.

10 Signs Your Body Has Too Much Estrogen and How To Start Flushing it Out Immediately

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:

  1. Abnormal menstrual periods
  2. Low libido
  3. Fatigue
  4. Bad PMS (breast tenderness/swelling, mood swings, and headaches)
  5. Hair loss
  6. Weight gain (especially hips and abs)
  7. Brain fog
  8. Trouble sleeping
  9. Thyroid dysfunction
  10. Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

  • Plastic Tupperware
  • Plastic water bottles
  • BPA cans
  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy, produce
  • Soy protein isolate
  • Dryer sheets
  • Birth control pill

Step 2: Efficient Elimination

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:

  • Drink 2-3L of water daily
  • Increase the intake of fiber-rich foods
  • Increase the intake of vegetables with every meal
  • Consume probiotics such as kefir, yogurt, miso, tempeh
  • To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

  • Exercise or go to a sauna to stimulate sweating
  • Breathe deeply to support the lungs
  • Massage your body to support the lymph
  • Use a dry skin brush to eliminate dead skin cells

 Step 3: Improve Liver Health  and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should”

  • Drink lots of filtrated water
  • Do not drink alcohol
  • Each a real, whole-foods based diet
  • Avoid overeating
  • Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
  • Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphane
  • Supplement with botanical that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.

Furthermore, in order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body, you should try some effective detox program, using medicinal herbs that are made using 100% USDA organic ingredients and also laxative-free, such as dandelion root, milk thistle seed (to improve detoxification of the liver), yerba mate and matcha ( to energize the body), or valerian root and passion flower to relax, and soothe anxious thoughts.

If you liked the post we would appreciate if you could spread it by emailing it to a friend or sharing it on Pinterest. Thanks a lot!

10 signs that your body has too much estrogen which can lead to weight gain

Our body usually gives us signals about some changes inside. It is very important listen to it. Have you gain extra pounds? Do you have any health problems? If your answer is “yes”, you must consult with your doctor!

Today we want to discuss the topic of estrogen. The female hormone estrogen is produced by the ovaries and carries many functions from the regulation of the menstrual cycle to the distribution of fat deposits. The estrogen can cause excessive fatness and other health problems. We want to help you understand the causes of your illness. Moreover, whether they are caused by estrogen or not. We have prepared a list of 10 signs that will help you to understand the reasons of your disease. Read and compare the facts!

#1. Swollen breasts

This is the one of the common symptoms of estrogen. If you feel that your breasts are swollen you have to consult with doctor.

#2. Tender breasts

If you have very sensitive and tender breasts, it means that they are growing or you have fibrocystic tissue.

#3. Thyroid dysfunction

The estrogen dominance can cause a thyroid dysfunction which can affect many other areas of the body.

#4. Mood swings

Mood swings are also the cause of estrogen. This is a feeling that looks like PMS, you feel irritable and depressed.

#5. Swollen hands

If you feel that your fingers are swollen you should consult with a doctor. It’s all because of estrogen!

#6. Swollen feet

Your feet as well as hands can swell too. Consult a doctor!

#7. Belly fat

An excess weight around the belly is a sign of estrogen dominance.

#8. Memory loss

Memory loss and foggy thinking indicate a large amount of estrogen in your body.

#9. Endometriosis

Endometriosis may be a sign that too much estrogen is the culprit.

#10. Cramps

During your menstrual periods you can face with the problem of cramps.

The post 10 Signs You Are Gaining Weight Because of Too Much Estrogen appeared first on Living Well With Oliver.

How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.

In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.

How to Do a Complete Body Detox in Just 3 Days:

1st Day:

Well, you need to start your day with a morning detox tea made of these ingredients: 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Then, you should drink your Breakfast smoothie:

Ingredients:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.

For lunch, you need to drink the same smoothie again, followed by ½ multivitamin and Omega 3 supplement.

Your healthy snack should be your favorite drink. Make sure you finish your day with an ultra detox bath. All you have to do is add 2 ½ cups of Epsom Salt and 10 drops of lavender oil.

2nd Day:

You need to follow the same morning regime as in the 1st Day. You should have the breakfast smoothie first, and then ½ multivitamin and probiotic supplement.

Lunch smoothie:

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale leaves
  • ½ green apple
  • ½ lime
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • 1 cup pineapple

After your lunch smoothie, you need to take ½ multivitamin and Omega 3 supplement. Take your favorite drink for snack. You should end your day with a dinner smoothie and an ultra detox bath.

3rd Day:

You should follow the same morning detox regime on the 3rd day. So, start the day with the morning detox tea, and after that take the breakfast smoothie followed by ½ multivitamin and probiotic supplement.

At lunch time, you should take your lunch smoothie and then your favorite drink as a snack.

Dinner smoothie:

  • ½ mango
  • 1 cup of blueberries
  • 1 and a half coconut water
  • 1 cup of kale
  • 1 tablespoon of lemon
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of flax seeds

Make sure you finish your 3rd day with an ultra detox bath. After 3 days you will feel wonderful. You will be refreshed and full of energy. You should definitely try this detox diet, it will help you cleanse your body and lose the excess weight. Thanks for reading and please share with your friends and family.

See Your Earwax and You’ll See How Healthy You Are

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.

Light yellowish

This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.

Gooey and dark

Darker earwax may mean that the body is sweating more than usually. Hence, people with this type of earwax have a higher chance of producing stronger body odor. But, there is nothing to be worried about because this is completely healthy.

Bloody wax

When you notice dried blood in the earwax, you may have a perforated eardrum and this requires medical attention.

Runny and wet

From time to time, earwax can drain out from the ears and this is its normal process of cleaning. Nevertheless, if it pours in excessive amounts along with pus and blood, you should seek medical attention because you may have a ruptured drum.

Dark brown or black

This color may have to do with the overproduction of earwax due to stress or it is just a sign that the earwax was in the ear for too long. As a result, the fat in the earwax reacts to oxygen which results in a darker brown or black color.

Flaky, white, and dry

This is normal earwax and people who have it usually produce less body odor to those with darker earwax.

Thick and dark

In a lot of cases, anxiety and too much stress can cause an overproduction of earwax. Heavy perspiration is another contributor and it can also block the ear canals and cause temporary hearing problems. Those with this type of earwax should clean their ear on a regular basis to avoid complications. Of course, they should also find ways to lower the stress.

She Planted These Tea Bags In Her Garden, and What Happened Is Beyond Incredible

You probably throw away the tea bags after you drink your tea, but this will change after you read this article. Here we will tell you about many useful things you can do with tea bags.

Firstly and most importantly we will tell you how to reuse the tea bags by planting them into the soil. You should definitely know this trick even if you are not a gardener, just in case you want to plant something in your garden or backyard. You might have not heard but if you plant tea bags in the soil they will provide nitrogen-rich nutrients to your homegrown herbs, fruits and vegetables.

Before you put them in the soil you want to be sure that the bags don’t contain plastic or waxy film on them. The best option is to plant them just a few inches below the plant you are willing to plant. If you are not sure if the tea bags are compostable, you have a choice and you can either check by putting the bags into the soil and wait for a couple of weeks or you can put the content from the bag into the soil and throw away the bag.

We feel that you will love this natural, free and healthy fertilizer, so be open to try it!

For tired eyes

Black tea, or more accurate the tannin of this tea are very effective in reducing the swelling around the eye. In order to use the effectiveness, put the bags in water and let them stay on the eyelids for a few minutes.

Burns

If you have some minor burn, wet tea bag can help you heal it, by putting the bag on the burn.

Shoe Freshener

If you want your shoes to smell good you have to  put some tea bags in them, so that you avoid the odor to spread.

Dish washer

If you can’t clean a dish from food leftovers, put tea bag in the dish filled with water for a few minutes.

Removes the onion smell from your hands

When you are cooking and you use onion, the smell of the onion is all over your hands and it’s can hardly be removed with soap. Then you should take  a tea bag and wash your hands with it.