If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means

Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitching before you fall asleep. If this has been happening to you we want to tell you not to panic, you are not the only one. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes you wonder what could be wrong. Just continue reading.

The Hypnic Twitch Before Falling Asleep

According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases.

One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptoms of both of these things fighting.

Another evolutionary hypothesis claims that this happens because this was the body’s way to wake up our ancestors before they fell out of the trees.

Namely, when your brain is confused, it will restart and you will wake up with a burst of chemicals. This is however not dangerous for your health, but it is still not a very good feeling. There are still also those opinions that twitches are connected to early onsets of Parkinson’s disease or Alzheimer’s, brain injury or nerve damage. But this is if it is too serious.

If you are really interested in this topic and you want to research you can check out the video below!

 

Best Exercises to Lose Arm Fat In Two Weeks

Nowadays, most people suffer from excess body fat. However, fat does not only accumulate in the stomach area, but it is also present on the arms. Furthermore, many people have fat accumulated only in the arm area, which means that the rest of the body is normal, but the arms are fatter.

Still, there are some changes that you can introduce into your everyday diet and lifestyle in order do prevent arm fat. Here’s what you can do:

  • Have regular smaller meals
  • Always have breakfast
  • Eat fruits and vegetables
  • Avoid unhealthy snacks
  • Drink more water
  • Drink green tea
  • Do exercises

What’s the No. 1 Exercise for Eliminating Arm Fat?

Triangle pushups are the best exercise for this purpose and activate most arm muscles. You can do triangle pushups either on your knees or toes, and it does not require any kind of equipment. So, all you need to have is a minute of free time.

How to Do Triangle Pushups?

Place your hands under the chest and form a triangle with them. The top of the triangle should be formed with your left and right middle finger tips. While the straight line base of the triangle should be formed by the left and right thumbs pointed toward one another. Make sure your core is stable and keep your body in a straight line as you do the pushups.

Other Efficient Exercises for Eliminating Arm Fat?

Weightlifting 

In order to do this exercise you should find an item in your home with a decent weight or 2-liter bottle filled with water. Hold the item/bottle with both hands and lift it straight over your head. Then, take it behind your back and reach as low as you can. Afterward, bring it straight over your head again. Do 3 sets of 20 reps and increase the weight or time after one week.

Chair dips 

Take a chair or anything else that is stable on the ground. Place your hands on the chair faced with your back. Move 3-4 steps away and keep your upper body straight. Then, bend your knees so that they match the chair’s height, bend your elbows also, and lower your body to the ground until you touch the floor. Do 3 sets of 20 reps daily.

Scissors

Stand straight, place your arms in front of you to shoulder height. Stretch them to the side, then bring them to the front again. Make sure that your right hand overlaps your left hand. Then, stretch again to the side, then bring back to the front with your left hand overlapping your right hand. Do 3 sets of 10 reps a day.

Arm triceps dips

Sit on the floor, join your legs and feet, bend your knees, and place your feet flat on the floor. Then, place your hands a foot behind your hips on the floor, with fingers pointed towards you. Now do the actual exercise: raise your hips, then lower them as low as possible without touching the floor.

Arm circles

Do this exercise with or without weights, as you prefer. Stand with your feet apart so that they match the shoulder width. Extend your arms straight to your sides, at shoulder height. Rotate your hands forward so that you make fifty small circles, then do fifty small circles backward.

Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They actually contain a lot of this vitamin and this is one of the most important ones when it comes to the human body. Vitamin C is very important for our immune system and the body’s ability to fight infections. Nevertheless, this does not mean that only fresh lemon and lemon juice are great for boosting the vitamin C levels. Actually, there is one other special way of consuming this fruit which will boost the defenses of your body even more.

What we are talking about here, and what studies have shown is that frozen lemons are great to use and they will offer you benefits that both juicing or eating fresh fruits will not. The simple trick we are about to present to you will help you use the whole lemon together with the peel as well. This is good because the peel is known for its nutrient density and the incredible health benefits it offers. Therefore, we should not throw it away when we are using the lemon, but instead, we should use the peel in our meals. Apart from boosting our immune system, the lemon peels can assist us in fighting against cancer, which is a great reason to consume the lemons whole.

The Best Way to Freeze Lemons

First, soak a couple of lemons in a mixture of water and baking soda and then clean them under cold water. After, pat the lemons dry and put them in the freezer to stay overnight. They need to be rock solid in the morning. In this form, you can cut off their ends and start grating them in your smoothies or meals. The frozen grated chunks will give a unique taste to your drinks and meals and offer you the best advantages. Frozen lemons are the best way to use the benefits of the lemon. Now you are familiar with this fact, so make it a habit to start freezing your lemons from now on. You are welcome.

9 Signs You’re Overstressed and Don’t Know It

Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.

What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.

The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.

When our body senses stress, it can react in different ways, like:

  • The main organs- the stomach and the colon will start giving up slowly bit by bit.
  • The body will need more blood, so it will take it from the stomach and the colon.
  • Thus, the food will stay there and it will rot in the colon.
  • 90% of the diseases in the colon are fought by the immune system.
  • So, when we lack blood, the organs are getting older faster.

What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.

9 Signs You Are Over-Stressed

1. Hair Loss

The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being over-stressed are hair changes. According to some studies, we lose 100 hairs a day, this happens even if you are healthy. However, the stress changes the normal physiologic functions and the loss of hair is higher.

2. Constantly Feeling Anxious

If you are feeling anxious or restless often, it might mean that you are over-stressed. This will get even worse if you cannot find anything that relaxes you.

3. Insomnia

Stress can easily cause your sleeping pattern to change. So, if you cannot sleep and you suffer from insomnia, you need to calm yourself down before bed. This is how you can protect yourself from health problems and diseases.

4. Impatience

If you are stressed all the time, then it must be really easy to make you irritated, angry or even to make you lose your temper and be extremely impatient.

5. Physical Pain

Stress can cause also a lot of body malfunctions like palpitation, diarrhea, tense muscles, ulcers, chest pain, and even stomach problems. Moreover, it can be the main reason for pain in your body, for headaches and sometimes even severe arthritis.

6. Weight Gain

Stress can sometimes cause your weight to change. It can also make you lose appetite and lose weight, or the opposite- it can slow down the metabolism and make you gain a lot of weight.

7. Thinking About Work Even at Home

If you are thinking about your work and you are occupied with finances all the time, it can bring a lot of stress. Thus, we recommend you to relax when you are at home at least and try not to think about it.

8. Low Libido

Stress reduces the number of hormones that are meant for sexual activity. This can lead to exhaustion, impotence, and low libido.

9. You Get Moody

Due to the fact that stress affects your hormone levels, it also affects your mood and causes complications like mental health problems, obsessive-compulsive disorder, anxiety, and addictions.

How To Recognize Skin Cancer – This Could Save Your Life!

One of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.

It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.

How to Recognize Skin Cancer- Symptoms

1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.

2. Any moles that have unequal and interrupted borders.

3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.

4. The diameter of the mole needs to be larger than a quarter inch.

5. There will usually be changes in the mole through your life. It will change in color, shape, and size.

Therefore, if you see or feel that there is something strange happening to your mole or moles, you need to consult with a doctor immediately. The best option would be to do a regular check-up then just get stuck with some kind of a serious health condition. Just take care of yourselves. This way you will be safe from the most common cancer out there and that is skin cancer.

We will leave you off with a picture that will tell you how you can detect melanoma and in case you notice some of these, make sure you immediately consult with your doctor. You are welcome!

How To Recognize Skin Cancer – This Could Save Your Life!

Sources:

healthyfoodhouse.com

higherperspectives.com

8 Signs That Your Body Is Crying for Help

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.

  1. CRAVING SOUR FOOD

Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.

  1. ORAL BLEEDING

The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.

  1. SLEEPLESSNESS AND CRAMPING

We have all experienced cramps and insomnia at certain points in our lives, but if they occur too often they could be a sign of magnesium deficiency. Magnesium is essential for the brain, muscle and heart function and health. If you experience insomnia and cramps ask your doctor for an advice and try to eat more nuts, leafy greens, bananas and other fruits.

  1. CRAVING SEAFOOD

As we explained above, craving certain foods usually happens because of hormonal changes. Craving seafood, on the other hand, could be a sign of important nutrient and mineral deficiency.

If you are vegan and vegetarian and you crave meat, start your food journal in order to track the macronutrients you intake. This way you will be more aware if your diet is imbalanced.

  1. CRAVING SUGAR

Eating too much sugar or junk food usually cause sugar craving. Sugar is addictive and the junk foods don’t contain any nutrients. You can combat this craving if you eat a big salad and giving your body what it actually needs. It may be hard at first but as time goes by your body will adapt and will no longer need that much sugar.

  1. CRAVING SODIUM

Having occasional salt cravings is perfectly normal because sodium is a mineral that the body needs to function properly. However, regular salt cravings could be a sign of an inflammation or an infection in the body. So, instead of using your usual salt try a healthier alternative such as Himalayan Pink Salt.

  1. BRITTLE HAIR AND NAILS

Having brittle hair and nails is the body’s way of telling you that it lacks important nutrients and vitamins. Particularly vitamin B and calcium deficiency cause cracked and dry nails. To get more of these nutrients eat whole grain bread, legumes, almond milk and leafy greens.

  1. PERSISTING DRY SKIN PATCHES

Vitamin E is very important for the skin and if the body is deficient the skin shows the first signs. The signs of vitamin E deficiency are itchy, scaly, dry and cracked skin. Eating fish oil, nuts and other healthy oils will provide your body with enough vitamin E in order for the skin to be healthy.

This Powerful Homemade Cream Will Erase the Wrinkles From Your Face and Make You Look Younger!

With age come physical changes that people and especially women do not like.

These are changes that occur and improve gradually and that is why this process is called the ageing process.

Women usually care more for these physical changes and try to find ways to improve or reduce them.

These changes include wrinkles and women search for different ways to reduce them. Well, look no more because there is a cream that can slow down that process and give you many beautification benefits.

Do not reach for over the counter products and try this natural recipe for a homemade cream that can return the elasticity of the skin.

This is very important, lack of elasticity is the number one problem that causes wrinkles. Do not waste any more money and try this cheap and effective cream remedy:

Ingredients:

  • 1 tablespoon of coconut oil
  • 2 drops of essential thyme oil
  • 2 capsules of vitamin E

Method:

Mix all the ingredients together in a small bowl. Transfer the mixture into an empty eye cream box or any other suitable container and use it to apply on the area around the eyes.

Massage gently for better absorption and better effects. It works best if you apply it before going to bed.

This mixture will bring you a lot of skin benefits due to the ingredients.

The coconut oil is well known for its rejuvenating properties and along with the other ingredients it will help you reduce the wrinkles around your eyes.

Therefore, reduced wrinkles and more elastic skin will make you look years younger thanks to this homemade eye cream.

Soak Your Feet In Vinegar Once a Week and You Will See How All Your Diseases Disappear

Apple cider vinegar has a scent that shows that it contains a lot of active substances and compounds. In fact, it is able to eliminate the bacteria and the germs which can harm the organism.

The ACV will provide you with many benefits if you only use it on the feet once a week. Some people think that the smell of it is unpleasant and they cannot stand it. Nevertheless, you need to try because the ACV will eliminate and destroy the bacteria and germs.

If you want to destroy bacteria and germs you need to put your feet in a mix of apple cider vinegar and water in an equal amount. You need to use warm water. Then, you need to soak the feet for 45 minutes and use pumice stones to exfoliate the feet. This will soften your skin and the calluses will be gone.

Apple Cider Vinegar Treatments

ACV can treat:

  • digestive issues,
  • respiratory issues and
  • getting rid of extra weight.

If you soak the feet in it, it will disinfect the feet and kill the microbes, bacteria and the bad odor of the feet.

Bath for Your Feet

First, heat the water until it reaches 15 to 18 degrees. Make sure you put it in a big water container afterward. Then, put an equal amount of ACV inside the contains. Moreover, you can also add some essential oil inside, like lavender for instance. This way you will be able to improve the smell if you mind it.

Finally, soak the feet from half an hour to 45 minutes and dry them at the end with a towel.

That is all! This way you will be able to disinfect the feet in the best way and get rid of all the diseases that you might have. It is as simple as that! Just try it!

Chiropractor Urges Everyone ‘Never Sleep on Your Right Side’

The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.

To boost the benefits of sleep, you need to pay attention to the way you spend the night.

According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:

-By sleeping on the left side, you will reduce heartburn and help digestion

-Sleeping on the left side is also beneficial in case you snore or suffer from obstructive sleep apnea

-This sleeping position relieves the pressure on the spine so it will also help you to reduce the chronic back pain

-The left body side is the lymphatic side, meaning that this sleeping position will support the healthy function of the lymphatic system and the elimination of toxins, waste and lymph fluids from the body

-If you sleep on the left side, you will improve heart health, as gravity will help the drainage of the lymph nodes towards the heart and ease its work

-Sleeping on the left side improves the blood circulation during pregnancy, relieves the pressure on the back, boosts blood flow to the uterus, fetus, and the kidneys, and keeps the uterus from squeezing the liver

The theory that this position is the ticket to better sleep and health stems from the ancient Ayurveda, and is confirmed by numerous experts and doctors.

If you have decided to make the switch, follow these tips from LifeHack:

“ You’ll find that it may take some time to build the new habit of sleeping on your left side. Implementing a few simple strategies can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that it’s harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation won’t feel much different (even if you’re sleeping on your opposite side).”

Homemade Mixture That Will Clean Your Colon of Toxic Waste

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health.

Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as:

Irritable Bowel Syndrome
Crohn’s Disease
Constipation
Colitis
Acid Reflux

Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers.

If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will effectively detoxify your colon. It’s rich in fibers, nutrients and vitamins and will help you get rid of all the toxins from your body. Apple Honey Remedy

INGREDIENTS:

    • 1 cup of water
    • 1 tbsp. of organic honey
    • 1 tbsp. of Chia seeds
    • 1 tbsp. of flax seed
    • 1 apple

Preparation:

Place everything in a blender and blend until they’re all well combined and the chia seeds start expanding. Drink the remedy on an empty stomach and eliminate the toxic waste from your colon.

Chia seeds are rich in protein, nutrients, vitamins, Omega 3 fatty acids and fiber, which make them excellent for your digestive system and heart health.

We all know that honey has antiseptic, antiviral, antifungal and antibacterial properties and will protect you against colon cancer.

Flax seed is rich in omega 3 fatty acids, antioxidants and fiber, meaning that it’s an excellent ally against colon cancer as well. Moreover, it promotes cardiovascular health and intestinal nutrient absorption.

We all know the saying, “An apple a day keeps the doctor away” so it’s no wonder it’s included in this amazing remedy. They abound in insoluble and soluble fiber, which stimulate bowel movement.

Drink this amazing mixture every day if you want to flush out the pounds of toxic waste from your colon. It will help you clean your colon and improve the bowel movement, which is extremely important for your overall health.