Drink This Before Each Meal and Lose Weight Extremely Fast

Experts have learned that we should drink before, during and after our meal to not only ensure our food digests properly but also helps break down fat. Yes, that’s right, there’s a drink we can drink before each meal to ensure our fat gets broken down which in turn helps us lose weight.

Before every meal, board-certified physician, Dr. Oz has what he calls a secret swimsuit slim down drink of a choice. It’s a mixture of grapefruit juice and apple cider vinegar.

Here’s the recipe:

  •  1 cup grapefruit/orange/pineapple juice
  • 2 tbs apple cider vinegar
  • 1 tbs of honey (optional)

Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.

The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C.

Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness. Drink this slim down drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight.

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

A lot of people dream to have the perfect body, the thin legs, flat belly, arms without fat accumulation, and other things. So, we are here today to show you how it is possible to achieve all of this without spending a lot of time exercising, stopping your eating habits or trying different surgeries. Thus, a powerful remedy for belly disinflammation sounds great! The only thing you need to prepare this natural remedy is two ingredients only.

Deflate Your Belly With This Remedy

The two ingredients that you need are lemon and chia. The lemon shake and chia seeds can give you many benefits for your health.

Lemon is full of anti-viral and antioxidant ingredients and these will help our bodies to debug and maintain all diseases away.

Also, the lemon contains high fiber which can eliminate all kinds of toxins in our organism. On the other hand, the chia is full of fiber and antioxidants seed which are perfect for our health. Just combine the two and you will get the most amazing results ever!

Check out the recipe.

The Recipe with Chia Seeds and Lemon

The Ingredients:

  • a glass of water
  • a spoonful of chia seeds
  • one spoon of lemon juice
  • a spoonful of honey

The Preparation:

First, let the chia seeds to sit in a glass of water for one hour so that they can hydrate. Then, remove them and mix them with all the other ingredients. Afterward, bring the preparation to the blender, and blend for a few seconds. Drink this remedy every morning on an empty stomach and you will be able to deflate the belly!

Remember that it is of huge importance for the lemon and chia milkshake to be prepared at the same time you will consume it! That is all!

7 Signs You Are Eating Too Much Sugar!

We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.

7 Signs You Are Eating Too Much Sugar

1. Lack of Energy and Tiredness

If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.

2. Carb/Sugar Cravings

If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.

3. Frequent Flu and Cold

If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.

4, The Brain Gets Foggy (Especially After Meals)

Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk for impairment and cognitive problems.

5. Nothing is as Sweet as It Used to Be

If you eat too much sugar, it will make the taste bud tolerance of sugar go up and your body will need it more. Therefore, when the taste buds need sugar to feel sweet, it can be really difficult to lower the base level. However, if you cut back a bit, you can lower the tolerance again. Moreover, you will taste things as too sweet and you will be able to feel sugar in moderation.

6. Feet and Skin Problems

When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.

7. Weight Gain

Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.

As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

The main chemical of the brain is dopamine. This neurotransmitter is responsible for many mental and physical processes. In fact, if you know how to stimulate the dopamine levels naturally, you will be able to overcome depression, anxiety, apathy, and fear, while at the same time you will boost feelings of pleasure.

Dopamine usually rewards some behaviors in us so we want to do them again. This is why some drugs are very addictive. For instance, cocaine, heroin, and other opiates can cause a reward of dopamine and this is why we like to try them again. Well, that is until you get a crash when the drug is absent from the physiology.

Opiates usually bind to the opiate receptors in the brain and these increase the release of dopamine. However, when this is gone, then there comes the need for more drugs to have the same high. This is why drug addicts usually would do anything to get their fix.

Studies on Dopamine

For instance, there have been some experiments done on mice and it was realized that when the same nerve bundle that usually causes an opiate release was stimulated when pressed a lever, the mice would press the lever thousands of times in an hour. This was all because of increased levels of dopamine. Then, after another experiment on human beings, they came to the similar conclusion. The person, after 3 hours, would press a button which triggered a dopamine dump thousands of times just to get an emotional boost.

What we get is some dumps in the brain with less destructive behaviors, like making money, having sex, and winning a video game. However, there are boosting activities that can actually boost the levels without addiction.

There are dopamine neurons in the brain that are smaller than other neurons and they form less than 0.0006% of the neurons in the brain. However, we can stimulate the nerve bundle that links the dopamine neurons with the targets in the forebrain.

This chemical is also responsible for regulating the muscle movement, improving cognitive function, keeping us focused, it helps us make decisions, evaluate problems and solve them, plus secreting prolactin among many things.

It is obvious that dopamine is very important for our well-being and happiness. Without high levels of it, we will experience depression, sadness, confusion, fear, negative thinking, rumination, and other emotional obstacles.

Natural Ways to Increase the Dopamine Levels

1. Exercise

Some exercise will help you elevate the dopamine D2 receptors in the brain. Moreover, it will increase the serotonin and other endorphins in the body too. Also, it can prevent depression, reduce stress and strengthen the mind and the body.

2. Make a list and Cross Off the Things You Accomplish

Whenever we finish a task successfully, our brain usually gets filled with this chemical. If you want to get more hits of it, then you need to break your bigger tasks into smaller ones and check them off. This habit can help you with your goals and it will clear the mental clutter. The Principles of Self-Management claim that one task is 25% of a bigger change in your routine, so, you often end up not finishing it. However, if you make small changes of 10% then you will go in the right direction.

3. Eat Dopamine-Increasing Foods

Tyrosine is the precursor for dopamine. So, if you consume foods that have it, you can boost the dopamine levels naturally. You can find it in:

  • Eggs
  • Green tea
  • Milk
  • Watermelon
  • Coffee
  • Almonds
  • Bananas
  • Dark Chocolate
  • Yogurt

4. Reduce Your Lipopolysaccharides

This one is an endotoxin will make the immune system go crazy.Lipopolysaccharides also inhibit the production of dopamine.  So, if you eat foods that protect the gut, like yogurt, kefir, kimchi, and if you take probiotics, you can lower the lipopolysaccharides and create the chemical easily.

5. Detox

While we are talking about toxins, you need to know that you need to detox regularly. If toxins accumulate in your body, this will prevent the production of this chemical. You can detox in many different ways, from green juicing, taking activated charcoal, doing a yogic master cleanse. Thus, the less toxic you are, the more your dopamine levels can increase.

6. Listen to Uplifting Music

The easiest and fastest way to get a dopamine hit in the brain is from listening to music. Music creates moments that make our brain sing. It has helped people get uplifted for a long time now.

7. Get Creative

It does not matter if you do crafts and arts or write a piece of music, everything creative will boost the dopamine levels. Therefore, dance, take a drawing class, write a poem or just cook something, the chemical’s levels will be boosted.

8. Start a Postive Streak

If you do this, it will increase the dopamine levels and create positive habits. Thus, try to do as many new things as you possibly can and see if you can make a winning streak last.

9. Supplement

You can also raise the levels with supplementation, for instance:

  • L-theanine can increase many neurotransmitters in the brain like dopamine. One of the natural sources of it is green tea.
  • The curcumin in the turmeric can also increase this chemical in the brain.
  • Ginkgo Biloba can also raise the levels.
  • A healthy dose of acetyl-l-tyrosine can support the production of the chemical in the brain.

10. Meditation and Yoga

Meditation and yoga can also help with increasing of dopamine levels. This is why people who meditate can handle stress more easily and this is due to an increase in GABA and this chemical. Moreover, meditation will also release us from conditioned neural pathways which are blocking the release of dopamine and other feel-good neurotransmitters.

12 Ways Your Body Tries to Tell You That Your Liver Is Being Damaged

A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-alcoholic fatty liver disease. Affecting 1 in 10 Australians, it’s one of the most common causes of liver problems.

Fat builds up in the liver cells when the liver fails to break down, transfer and store fat effectively, causing abnormal liver function and inflammation,which can lead to liver scarring (known as cirrhosis).

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many functions in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advanced health issue.

12 Early Symptoms of Liver Damage :

When it comes the liver, there are many different kinds of disease that can affect the health of your liver.

Each of it has it out signs. Some of those diseases are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver.

Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked.

If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for the further examination.

So here are some common early symptoms of liver damage :

1.Disruption in the Stomach

Nausea and nausea can be symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy, and depression.

It can also be a sign of kidney problems and also liver damage.

People who suffer from early liver damage may feel nauseous continuously.

It can happen due to the decrement in the liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition is ongoing metabolism and changes in digestion.

If this condition still remains after a few days and you cannot figure out the reason, then you better go visit your doctor.

2. Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage.

The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream.

So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production.

Bile responsible to help fat digestion and when your food isn’t digested properly, it may result in loss of appetite and a drop in body weight.

If this condition happened for a long time, consult your doctor to get further examination.

Every Woman Should Know These 15 Tricks with Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Every Woman Should Know These 15 Tricks With Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Whitens your teeth

To whiten the teeth, brush them with some baking soda on a daily basis.

Relieves sunburns

Add some baking soda to water and apply the beneficial mixture to the affected areas to relieve the redness and soothe the irritated skin.

Relieves bad breath

Mix it with some water and gargle to get rid of the bacteria in the mouth that cause bad breath.

Relieves stretch marks

Use it to reduce the appearance of stretch marks.

Treats hard skin

Rub some baking soda on the rough skin areas on the feet and elbows and you will successfully soften it.

A natural deodorant

Mix some water and baking soda and apply the paste on the underarms to eliminate bad odor and freshen the area.

Improves the volume and look of your hair

Add a bit of baking soda to your shampoo and wash the hair to boost its volume and improve its appearance.

A natural facial scrub

Add some baking soda to water to prepare a paste, and use to as a facial scrub, to treat skin issues, and eliminate acne, blackheads, and whiteheads.

Relieves insect stings and bites

Rub some water and baking soda mixture on the areas of stings and insect bites to relieve the swellings and the irritation.

Cures tooth abscesses

Prepare a baking soda and water paste and brush the teeth to treat the tooth abscess and relieve the pain.

Softens legumes

Add a bit of baking soda to the pot where you boil the legumes, to soften them easily.

Cleans stains

Rub the stubborn stains on the clothes with a paste of baking soda and water. Then, wash them to dissolve the stains.

Polishes your jewelry

Rub your jewelry with a mixture of baking soda and water and make it shinier than ever!

Relieves fridge odor

Open a bag of baking soda and leave it in the fridge, and it will neutralize all bad odors there.

14 Signs Showing That Your Blood Sugar Is Very High

Glucose is the primary vitality hotspot for the human body. The glucose sum in the blood is shown by the dimensions of sugar.

When we eat, glucose enters our body and it is conveyed to our body cells.

Hyperglycemia, or high glucose, normally shows up when the human body can’t process the glucose appropriately, or it simply doesn’t have enough measures of it and this is a condition known as sort 1 diabetes.

The more drawn out the condition keeps going, the more noteworthy is the harm which should be possible to various body parts, particularly the kidneys, veins, eyes and the nerves.

Individuals who experience the ill effects of this condition have expanded dimensions of glucose which is identified with various factors, for example:

    • Abnormal amounts of pressure
    • Diverse sicknesses, for example, a chilly
    • Drying out
    • Indulging

STEROID DRUGS

What’s more, children and youthful grown-ups can likewise encounter scenes of hyperglycemia in their pubescence or immaturity.

High glucose indications

On the off chance that your sugar levels are high, it doesn’t really imply that you have diabetes, it is just one of the indications for it. Curiously, a few people with hyperglycemia don’t have any side effects that point to it.

Most normal high glucose indications:

  • Incessant and evening pee
  • Obscured vision
  • Dry mouth
  • Absence of fixation
  • Repeating diseases
  • Ineptitude
  • Moderate recuperating wounds
  • Weakness and tiredness
  • Steady thirst
  • Dry and irritated skin
  • Steady appetite
  • Abundance stomach fat and weight gain
  • Issues with the nerves

The basic GI list demonstrates the quantity of carbs in nourishments which increment the dimensions of glucose and they can shift from 0 to 100.

Look at this rundown of sustenances which have low GI file and will enable you to get more fit, so ensure you expend them day by day.

Nourishments with a GI somewhere in the range of 0 and 54 are low Gi sustenances. You ought to eat them day by day.

    • 1 egg – 0
    • one measure of hummus meets – 6
    • 1 measure of broccoli – 10
    • one moderate sized yellow onion – 10
    • 1 measure of walnuts – 15
    • one measure of fruits – 22
    • 1 measure of cashew nuts – 22
    • one measure of yogurt – 23
    • 1 Turkey wiener – 28
    • one measure of kidney beans – 31
    • 1 measure of margarine beans – 34
    • 8 ounces of tomato juice – 38
    • 1 fair sized apple – 38
    • 1 measure of spaghetti – 42
    • one measure of green grapes – 46
    • 8 ounces of pineapple juice – 46
    • 1 extensive carrot – 47
    • 1 medium orange – 48
    • one extensive grapefruit – 50
    • 1 extensive banana – 52
    • 1 measure of peas – 54

Nourishments with a Gi somewhere in the range of 55 and 69 are be moderate GI sustenances, so you ought to devour them in like manner.

    • 1 measure of dark colored rice – 55
    • 1 tablespoon of crude nectar – 55
    • one measure of cereal – 58
    • 1 measure of customary white rice – 64
    • 1 serving of macaroni and cheddar – 64

High Gi sustenances are somewhere in the range of 70 and 100, and they can cause serious medical issues. Dodge these sustenances as much as you can!

    • 1 cut of ordinary white bread – 70
    • 2 measures of popcorn – 72
    • 1 donut (coated) – 76
    • one rice cake – 78
    • 1 fair sized prepared potato – 85
    • 1 serving of corn chips – 92
    • 50 grams of glucose – 100

In the event that you happen to encounter any of these side effects that demonstrate elevated amounts of glucose ensure you do the essential changes in your eating regimen, so you can keep up a sound equalization before things get confounded.

A 21-Day Morning Challenge That Can Help You Reduce Fat

Did you know that you can benefit a lot if you exercise early in the morning? It is true. Morning exercise will help you wake up easier and this is a very good option for heavy sleepers. Thus, we are here to present you with a weight-loss challenge that can replace the morning dose of caffeine. When you finish this routine, the body will continue burning calories at an accelerated rate. What this means is that you can be sitting and losing calories at the same time.

Another benefit of this morning workout is that they can save your afternoon time. So, if you have already worked out in the morning, you will not need to do so in the evening when you come back home. You can rest and do other things.

The 21-Day Morning Challenge to Lose Weight

This challenge will give you a short daily workout for three weeks. You will not need to spend your money to buy expensive equipment nor go to the gym. All you will need is a yoga mat and a gym timer app on your phone.

The training routine consists of fat-burning exercises like burpees, inch worms, mountain climbers, squats, skaters and planks.

During the first week, you need to do each exercise for 30 seconds and then rest between each exercise for 15 seconds. You need to repeat this circle twice.

During the second week, you need to do each one for 45 seconds and then rest for 15 seconds again. Repeat the circle twice again.

In the third week you have to perform every exercise for 50 seconds and rest between exercises for 10 seconds. Make sure you repeat the circles three times.

This is all. Are you ready for it? It is high time to stop with the excuses and start sculpting the perfect body.

These are the exercises to help you:

1. Burpees

2. Inch worms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

Just stay motivated and work for it! You will get there! Good luck!

Psychologists Explain How to Stay Calm In An Argument

As we all know, conflict is something we experience almost every day in our lives. Even of you are the calmest and the coolest as well as most collected person in this world, you will still experience some inner trouble at some pint in your life. We find that most people can’t control their emotions when facing conflict. We are here to help and give you ideas how to control yourself:

1. TAKE DEEP BREATHS

Why:  Being able to stay calm, relaxed and well balanced during an argument or a conflict depends on the ability to relax your body. Slow and shallow breathing is your body’s response when confronted with arguments, conflicts or stress. Stopping this natural and evolutionary response will help your body to remain calm. Breathe and inhale deeply.
How: Deeply inhale through the nose before slowly exhaling through the mouth. Smooth, deep breaths will cease the production of two stress hormones – adrenaline and cortisol.

2. CONCENTRATE ON YOUR BODY

Why: When you concentrate on physical sensations that arise during a conflict it permits you to mindfully change these physical sensations. When your focus switches to the body, you can feel the tension, shallow breathing, etc. that accompanies stress.
How: When you notice your body beginning to tense, return your posture to a neutral state by relaxing your shoulders and hands. This open position communicates positivity using body language – and often diffuses conflict.

3. ACTIVELY LISTEN

Why: A person will initiate an argument, or some other kind of conflict, if they feel they’re not being heard. Furthermore, it’s impossible to diffuse a conflict without attentive and active listening.
How: When someone is talking, focus all of your attention on what the person says. Ignore any thoughts of constructing a response. Once the person finishes speaking, you have the necessary information to respond intelligently.

4. ASK OPEN-ENDED QUESTIONS

Why: Open-ended questions are invaluable in conflict resolution. First, open-ended questions demonstrate that you are attentively listening. Second, these type of questions show respect for the person by allowing them to articulate their thoughts.

How: Learning to ask open-ended questions can be a bit tricky for some people. The easiest way to avoid asking “Yes” or “No” questions is not to use the words “Do,” “Don’t,” “Did,” and “Didn’t” when asking a question. Instead, use the words “What,” “Why,” “When,” and “How.” Try it now. Notice the difference?

5. KEEP YOUR VOICE DOWN

Why: The easiest way to escalate conflict is raising your voice. On the flip side, one of the easiest ways to diffuse conflict is lowering your voice. Voice level is also linked to blood pressure. When BP reaches a certain point, it becomes more difficult to understand what’s being communicated.

How: The first step is to diffuse the initial anger of the other person. You can’t do this by raising your voice. On the other hand, you can quickly impart a sense of calm by making the conscious decision to lower your voice.

6. AGREE TO DISAGREE

Why: Not every conflict will produce amicable or mutually agreeable results. However, you can avoid deepening the conflict by politely disengaging from the conversation.

How: One law of interpersonal conflict is that it takes two participants. Separating yourself from an argument is appropriate under one of two circumstances: (1) the person becomes increasingly hostile, or (2) the conversation, despite your best efforts, is not going anywhere.

We hope you enjoyed this article and know that unless you happen to know exactly all the time what is happening inside you and you are self aware at all times, you will be angry at some point. All human beings are emotional. The ability to feel can be used to help us or it can defeat us. It can be to our advantage of be detrimental to our well being. Also, remember to forgive yourself whenever you do act in a way that you are not proud of. There will always be a time when we all act in a manner that is not our proudest moment.

By following one or more of the six tips given, you will assuredly feel more confident in any conflict. As a result, you’ll use your emotions and self-regulation to your benefit. Doing so, you will gain the trust and confidence of people in your good and even temperament.

Destroy Your Moles, Warts, Blackheads, Skin Tags and Age Spots Completely Naturally

Skin problems such as moles, acne or warts are a common problem for millions of people around the world. The skin is pretty sensitive to hormonal and lifestyle changes which affect its pH balance. Usually, people use expensive skin care products and treatments against warts, blackheads, acne or moles, and although some of them work, the majority are highly dangerous for the health of your skin.

The store-bought skin cleansing products are often full of chemicals which can disrupt the pH balance of your skin and cause big problems. Luckily, there are quite a few natural remedies which can resolve these problems and make your skin look better than ever!

Here are the best natural remedies for specific skin problems:

Moles

Moles affect children and adults both and represent the grouping of melanocytes (skin pigmentation cells) due to genetics or excessive sun exposure. Here are the best natural remedies that can eliminate moles:

Garlic
Garlic is a powerful natural remedy for numerous health problems including issues such as moles. Mash a garlic clove and apply it on the affected area, then cover with a bandage and leave the remedy to work for up to 4 hours. Repeat the process every day for best results.

Castor oil and baking soda
Castor oil and baking soda is a powerful remedy for numerous skin problems including moles. Just mix both ingredients in equal amounts to get a paste, then apply it on your moles and cover with a bandage. For best results, leave the remedy to work overnight.

Apple cider vinegar
Soak a cotton ball in ACV and apply it on the mole, securing it nicely with a bandage. Leave the ACV to work for up to 8 hours (or overnight) and the mole will fall off sooner than you can think of.

Warts

Warts are tiny benign skin growths caused by the HPV virus. They are usually removed with cryogenic treatments, but there are plenty of natural remedies that can also help.

Banana peel
Take a banana peel and rub the inside directly on the warts every day for 2 weeks. The warts should fall off in this period.

Honey
Rub a bit of honey on your warts and wrap the affected area with bandage and you will notice the results soon.

Apple cider vinegar
ACV is effective against almost all skin problems including warts. Dab a cotton ball soaked in ACV on the wart and secure it with a bandage, then leave the remedy to work for a full day (24 hours) before putting on a new one.

Garlic
Crush a few garlic cloves and apply the paste and juice on the wart, then wrap the area with bandage and leave the garlic juice to work its wonders for a few hours. This process has helped many people get rid of their warts in only 2 weeks.

Skin tags

Skin tags appear on the arms, neck, torso, eyelids and underarms as a result of skin friction. They are usually removed surgically or with cryotherapy, but they can also be eliminated with the following natural remedies:

ACV
Take a cotton ball and soak it in the liquid, then put it on the tags and leave it to work for some time. Repeat the process a few days in a row and the tags should shrink and fall off.

Tea tree oil
Tea tree oil is an effective remedy against skin tags. Just soak a cotton ball in the oil and dab the tags, repeating the process 2-3 times a day for up to a month. The method works on the skin tags around the eyes and on the eyelids, but it may take some time.

Baking soda and castor oil
Apply a mixture of castor oil and baking soda on your skin tags, then secure with a bandage and leave the paste to work its magic for a few hours. Repeat the process 2-3 times a day for best results.

Dark skin spots

Dark spots on the skin are discolored patches associated with liver problems or excessive sun exposure. Here are some natural remedies that can eliminate them:
Onion
Blend or juice one bigger onion, then apply the juice on the affected area and leave it to work for 10-15 minutes. Rinse with lukewarm water afterwards and repeat the process every day until you see results.

Aloe Vera gel
Put a bit of Aloe gel on your dark skin spots and leave it to work for half an hour, and repeat the process every day for best results.

Lemon
Rub some lemon juice on your dark spots twice a day and they should vanish soon.

Horseradish
Mix a bit of horseradish and a bit of vinegar, then apply the resulting mixture on the dark spots every day until they go away.

Vitamin C serum
Organic vitamin C serums can do wonders against dark spots on the skin. Besides getting rid of the discolored patches, they will also regenerate your skin.

Clogged pores

The pores on our skin can get clogged by excess dirt and oil and can really ruin the appearance of your skin. Here’s how to remove them:

Sugar scrub
Make a simple sugar scrub by mixing a bit of sugar and lemon juice, then rub it on the affected area and rinse with water afterwards. Repeat the process every day for best results.

Steaming
To clean out your clogged pores, boil water in a bigger pot, then lean over it with a towel over your head and the steam will do the trick. Don’t forget to rinse with lukewarm water in the end.