Tag: Belly Fat

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Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly Fat!

Nowadays, it is evident that a lot of the world population suffers from obesity. However, being overweight doesn’t always mean that the person is unhealthy. There are also people who have normal body weight, but still they experience metabolic problems with obesity. Namely, it is actually the belly fat which causes problems, and not the fat under the skin.

Regardless of whether you are overweight or you have normal weight, you need to get rid of the belly fat. In order to do that, you should prepare this amazing remedy. Follow the instructions:

Needed:

1 kg of lemon

5 laces of parsley

3 liters of water

1 bag of baking soda

Preparation:

Wash the lemons with cold water and then put them in a bowl with warm water and add the baking soda. Leave them like that for an hour. In the meantime, chop the parsley, together with the stems, into tiny pieces. After an hour has passed, chop the lemons together with the rind. Put everything together in a pot and add the 3 liters of water. Cook on low heat for 2 to 3 hours. Afterwards, strain the liquid. You’ll have 1, 5 liters of syrup and if you consume read more

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The 3-Day Soup Cleanse: Eat As Much As You Want And Fight Inflammation, Belly Fat, And Disease

There are numerous health benefits of occasional detox programs, and the following soup cleanse will boost your immune and digestive system, and improve the function of the kidneys, liver, gut, lymphatic system, and skin.

We recommend that you follow this program for a day only initially, and then, after a month, do a three-day soup cleanse.

You should consume 5-6 bowls of soup daily with lots of water. Here are the principles of the cleanse:

  • Prepare a bone, miso, or vegetable broth, and spice it up with ginger, cinnamon, cumin, garlic, or turmeric.
  • Add fibrous veggies such as carrots, kale, onions, spinach, zucchini, leeks, etc.
  • Add proteins-lentils, nuts, beans
  • Add starchy veggies such as beets, potatoes, parsnips, acorn squash, etc.
  • You can add ghee, olive, avocado, coconut oil, etc.
  • We suggest three recipes for delicious and healthy detox soups:

Recipe 1: Carrot & Ginger Soup

Ingredients:

  • 3 tablespoons fresh ginger, grated
  • 2 lbs carrots, chopped
  • 1 cup coconut milk
  • 3 garlic cloves, chopped
  • 2 onions, chopped
  • 6 cup bone or vegetable broth
  • Sea salt, black pepper, and onion to taste
  • 2 tablespoons ghee or coconut oil
  • 2 tablespoons collagen (optional)

Preparation:

In a pan, cook the ginger, carrots, garlic, and broth, boil them and leave to simmer.  Then, sauté the onions in a pan and add the ghee. Cook until it gets a caramel-like texture. Then, blend the onions and broth for several minutes, and add the seasonings and coconut milk. Stir once more.

Recipe 2: Red Lentil Soup

Ingredients:

  • 1/2 c red lentils, rinsed
  • 1-inch ginger root, minced
  • 1 onion, chopped
  • ¼ c coconut oil, olive oil, or ghee
  • 2 sweet potatoes, chopped
  • 2 carrots, chopped
  • 1 apple, chopped
  • 1/2 teaspoons chili powder
  • 1/2 teaspoons paprika
  • 1/2 teaspoons ground cumin
  • 4 1/2 cup bone or vegetable broth
  • Sea salt and black pepper to taste
  • Coconut cream (optional)

Preparation:

In a pot, warm up the olive oil on medium heat, and add the carrots, potatoes, apple, and onion. Cook for 10 minutes, and add the broth, lentils, cumin, chili powder, ginger, and paprika and boil. Next, leave it to simmer for half an hour, and in the end, season with coconut cream.

Recipe 3: Broccoli Detox Soup

Ingredients:

  • 2.5 cup broccoli florets
  • 1 onion, chopped
  • 1/2 teaspoons of sea salt
  •  2 tablespoons coconut oil
  • 3 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 cup kale or spinach
  • 2 c vegetable or bone broth
  • Juice of half a lemon
  • 2 tablespoons collagen (optional)

Preparation:

In a pot, read more

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Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination owerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this read more

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How to Use Vicks VapoRub to Get Rid of Accumulated Belly Fat and Cellulite, Eliminate Stretch Marks and Have Firmer Skin

We all know the uses of Vicks VapoRub,but in this article we present to you some uses of Vicks VapoRub that maybe you don’t know

Sinus Headaches

This is a trick you must do immediately if you are suffering from sinus headaches. Apply Vicks under your nose and take a deep breath. Vicks contains menthol and it will help you calm your headache

PUTS OFF MOSQUITOES

You can now successfully keep mosquitoes away by applying a little bit of Vicks VapoRub on your skin and clothes.

Fast healing of cuts and splinters

Apply Vicks on your cuts and splinters to accelerate the healing process and prevent infections.

No More Bruises

If you combine a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, it will help you get rid of it quickly.

ALLEVIATE SORE MUSCLES

If your muscles are sore, massage them using Vicks VapoRub, and then cover the area with a warm and dry towel. Raise your sore limb or lie down until the pain alleviates. Repeat this process three times a day.

TREAT CRACKED HEELS

Applying some Vicks VapoRub onto your heels and putting on socks afterwards before you go to sleep will help you a lot if you want to have healthy and smooth feet. You just read more

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