1-Week Ketogenic Diet Meal Plan Intended to Fight Heart Disease, Diabetes, Cancer, Obesity and More

The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being.

It’s based on reduction of carbohydrates and their replacement with healthy fats.

1-WEEK KETOGENIC DIET MEAL PLAN INTENDED TO FIGHT HEART DISEASE, DIABETES, CANCER, OBESITY AND MORE

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelet with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelet with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelet with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

DAY 7

Breakfast – Eggs with bacon and mushrooms

Lunch – Hamburger with salsa cheese and guacamole

Dinner – Beef steak with eggs and salad

KETO SNACKS

It is possible and completely normal to feel hungry between meals, and this is why we will list you some snacks that are compatible with the ketogenic diet.

  • Cheese with olives
  • 1-2 hard boiled eggs
  • Dark chocolate with 90 % cocoa content
  • Celery with salsa and guacamole
  • A handful of nuts and seeds
  • Yogurt mixed with cocoa butter and pecan butter

After all you will see that the diet is not so strict and allows you to eat many foods that you love. Just try it and see how it’s going, because you can only gain a lot of benefits and lose nothing.

90 Day Diet to 55 Pounds Less

This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.

If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.

BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.

Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.

90 DAY DIET

You should never change the sequence of days!

DAY 1 – PROTEIN DAY

Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.

Cheese and milk are also allowed, but you should eat the dairy in smaller amounts than the meat and eggs.

Dinner: Your dinner will be the same as your lunch, but without the soup and the bread. So, if you ate meat for lunch, you should also eat meat for dinner. You shouldn’t eat for 4 hours in between your meals!

DAY 2 – STARCH DAY

Lunch: You can choose from beans, peas, rice, or potatoes (one of them). You can spice them up with salt, pepper, oregano, tomato sauce, vegetable spice. You can also eat salad and a slice of bread.

Dinner: You should eat the same thing for your dinner, just half the amount. You shouldn’t eat for at least 3 hours in between your meals!

DAY 3 – CARBOHYDRATES DAY

Lunch: You can eat a vegetarian pizza, pasta with spices, or pastry (ex. 3 bread sticks).

Dinner:  You can eat 2 small slices of cake, 3 cookies, or 3 scoops of ice-cream. You also must eat a row of dark chocolate (70% of cocoa or more).  You shouldn’t eat for at least 3 hours in between your meals!

DAY 4 – FRUIT DAY

You can eat any kind of fruit as much as you want to for your lunch and dinner. However, you should wait for 2 hours between your meals.

WATER DAY:

The water day comes after a cycle of 7×4 days (every 29th day). So, once per month, three times during this diet you will drink only water! You can also drink tea and coffee without sugar.

When you finish the diet, you should continue eating fruits for breakfast for at least 90 days! You should also try to eat regularly and healthy.

You can notice that this diet has healthy foods, and the quantity is fair. If you can’t see any changes in the first 10 days, don’t worry, because your body is adjusting itself to the new diet and you will start to lose weight afterwards.

You should always stick to the days, and don’t skip any meals because your body needs those nutrients.

You can check your blood, and your blood pressure during the diet. Many people with hypertension say that they didn’t take any medicine for high blood pressure while they were on the diet!

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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.

7 DAY KETOGENIC DIET MEAL PLAN

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelette with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelette with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelette with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

DAY 7

Breakfast – Eggs with bacon and mushrooms

Lunch – Hamburger with salsa cheese and guacamole

Dinner – Beef steak with eggs and salad

KETO SNACKS

If you get hungry between meals, try to reduce hunger with these snacks :

  • Cheese with olives
  • 1-2 hard boiled eggs
  • Dark chocolate with 90 % cocoa content
  • Celery with salsa and guacamole
  • A handful of nuts and seeds
  • Yogurt mixed with cocoa butter and pecan butter
  • Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter

13-Day Diet That Helps You Lose Up To 40 Pounds!!

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories.

 This is not a standard eating regimen where you put on the weight back toward the end of the fasting time span. Or maybe, the 13-day eating routine will extend your absorption framework and you will keep up your weight after the eating regimen is finished.

Just don’t go crazy if in the principle week after the eating regimen you may put on a little weight. This will oversee a little while later.

If you take after the 13-day thin down, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The eating routine must be taken after for 13 days. No more, no less. That is because of the 13-day eating routine is a to an awesome degree low caloric eating routine with an affirmation of around 600 calories for consistently.

Since this eating regimen is uneven, weak in dairy, whole grains and natural items, you may experience vitamin and mineral inadequacies and tiredness. You’ll moreover feel hungry all the time and your body will be more receptive to ailment.

Here are a couple of rules you need to bring after with this eating regimen:

If in the midst of the eating routine you drink mix or cry, eat pastries or gnawing gum, or any extra food, then you ought to stop rapidly, or it won’t work by any extend of the creative energy. All the tireless work up until then will nullify itself in your body science.

In case you brake this eating regimen, you can’t start again for 6 months.

In case you tail it systematic over 13 days, you Can’t take after this eating regimen again for an extra two years (in perspective of the shake-up to your processing framework).

All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken chest.

Furthermore, you may use garlic, oregano or some other pepper, seasoning, yet NO SALT on this eating regimen.

Taking after 13 days you can eat commonly, yet recommended possibly two or three days a week of sensible eating.

Keep up a vital separation from any genuine physical development, because of the amazingly low calorie affirmation.

THE 13-DAY Eat less carbs MENU

Here is the entire eating game plan for 13 days. Tail it completely if you have to lose more than 15 pounds in 2 weeks!

Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet

Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.

This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!

Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.

Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.

FOLLOW THIS “EMERGENCY” DIET PLAN TO LOSE BELLY FAT:

8 am:  Have a glass of warm water mixed with lemon juice.

10 am: Have a glass of water mixed with orange or apple juice.

12 o’clock (at noon): Drink a cup of green tea.

1 pm: Mix a glass of cold water with carrot juice and drink it.

3 pm: Drink a cup of tea of your choice.

5 pm: Have a natural juice of your choice and drink one glass of it.

7 pm: Have another cup of green tea.

9 pm: Have a glass of water mixed with grapefruit juice.

10 pm: Now you need to finish the day with the same drink you had to start it. Drink a glass of warm water mixed with lemon juice.

Remember! You should not add any artificial sweeteners or ingredients to the teas and juices you consume.

Because you will achieve a flat stomach in 24 hours we recommend this diet. Moreover, providing you much more energy it will flush out toxins from your body.

A one-day diet offers many health benefits. Our digestive system functions non-stop and a diet like this gives the digestive system some time to repair and heal.

It clarifies the mind and prevents future illnesses. Moreover, the immune system is improved and also anti-aging benefits are offered.

Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.

The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!

The Vitamin Salad

Ingredients:

  • Cabbage
  • Beet
  • Carrot
  • Lemon juice
  • Vegetable oil
  • Seasonings (optional)

Instructions:

The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.

This salad will provide you plenty of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:

Week 1

MONDAY

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

TUESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

FRIDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

SATURDAY

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

SUNDAY

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

Week 2

MONDAY

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

TUESDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

FRIDAY

Breakfast:  two boiledand fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

SATURDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

SUNDAY

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

15 Alkaline Diet Foods that Prevent Heart Disease, Obesity and Cancer

People have never been such unhealthy as today’s generations seem to be. However, many people are trying to have as healthier lifestyle as possible, controlled eating regime, and medical treatments now that the truth behind processed foods and GMO is being uncovered.

USA leads in heart illnesses, obesity and overweight. It believed these are main reasons of death. People are being fed with processed foods all the time by money hungry CEO’s and they are causing more medical problems that we can imagine. Numerous proven scientists are even studying the correlation between processed GMO foods and cancer. Processed foods have already been proven to cause obesity and diabetes, therefore, individuals started understanding the threats of them. Because of that, many people are looking for a healthier regime, and alkaline foods are the place to begin.

An alkaline regime is a eating regime that is consisted of foods that will help you balance the pH levels of the liquids in your body. This also incorporates urine and blood. However, an alkaline diet has far more benefits than only adjusting pH level in our bodies. To be told, there have been many reviews performed on the impacts of alkaline foods and they discovered interesting outcomes.

RESEARCH: HOW ALKALINE FOODS CAN LOWER THE RISK OF OVERWEIGHT, HEART DISEASES AND CANCER?

“Аdjusting body’s pH through an alkaline eating regime can be useful in reducing morbidity and mortality from various unending diseases and illnesses like hypertension, diabetes, arthritis, vitamin D lack, and low bone density!” (2012 audit, published in the Journal of Environmental Health). Eating plans consisted of high alkalinity result in more alkaline urine pH level protects solid cells and balances essential mineral levels, the research showed.

Basic Foods consist of fresh vegetables, natural products and unprocessed plant-based sources of protein.

The best wellsprings of alkalinity are raw foods, plant proteins, organic products, green vegetables, soluble water, and green beverages!

The Best 15 Alkaline Foods:

• Spinach
• Bananas
• Lemons
• Swiss Chard
• Broccoli
• Buckwheat
• Melon
• Olive Oil
• Flaxseed
• Avocados
• Quinoa
• Grapes
• Carrots
• Berries
• Cauliflower

Consuming these foods, can by far reduce the risk of overweight, obesity, cancer and heart diseases.

5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen in our joints.

Meats and derivatives

These improve the function of our joints while supplying the necessary amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The contained iron and zinc in them are also needed for the healing of injuries, but however, high ingesting of meat is not recommended. Two to three servings of 100 grams of meet per week are sufficient

ADDITIONAL TIPS

  • Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
  • Always control your weight to avoid overweight and obesity

A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.