Here Are 16 Signs Which Show You That Your Liver Is Overloaded with Different Toxins That Make You Fat!

The liver is a very important organ – it is responsible for over 400 processes in the body and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two pathways for detoxification:

  • Phase 1 of liver detoxification – This phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.
  • Phase 2 of liver detoxification – It involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Even if you follow a healthy lifestyle, drink pure water, eat organic foods, use toxin-free cleaning and personal care products, you are still exposed to toxins. Toxins from the environment, (air, soil, water, cars, factories, plastics) are factors that cannot be controlled.

Is your liver sluggish?

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.

There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of your symptoms, by taking holistic approaches and preventative steps you have the ability to improve your liver function and improve your quality of life (because you deserve to feel good).

If you experience the following symptoms, don’t – there are some tips to follow for improving liver function which I encourage you to practice in your daily routine:

  • Negative emotions
  • Chronic fatigue
  • Migraines/headaches behind the eyes
  • Dull headaches improved with sleep
  • Feeling drained/Lethargy/Brain fog
  • Chronic, Muscle or Joint pain
  • Difficulty digesting fats
  • Excessive perspiration
  • Allergies
  • Removed gall bladder
  • Diarrhea, constipation, abdominal pain, bloating, gas
  • Skin conditions or acne
  • Depression and anxiety
  • Hormonal imbalances
  • Chronic stinky breath
  • Sudden weight gain
  • Chemical sensitivities

The health begins in the kitchen

Eating a healthy diet and acquiring healthy lifestyle choices is vital for proper organ function. Eliminating processed foods from your diet and replacing them with healthy alternatives is a must. Avoid eating pre-packaged foods and try making your own meals at home in order to keep your liver healthy.

Eating healthy doesn’t need to be complicated, focus on the following steps to get on the right track:

  • Buy Organic and avoid GMO.
  • Consume a balanced diet which consists of whole foods, high-quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds.
  • Eliminate inflammatory oils such as canola, corn, soybean, vegetable oil, cottonseed, safflower, sunflower.
  • Drink enough pure water. If you take your weight in pounds and divide it in half, this is the amount of water you should be drinking in ounces (150lbs = 75oz). Source out your best pure accessible water, whether it be reverse osmosis (remineralized) or self-harvested spring water.
  • Increase consumption of healthy healing fats such as coconut oil, sustainable red palm oil, ghee, grass-fed butter, avocado, hemp.
  • Get in enough fiber. 35g daily minimum coming from whole food sources such as chia seeds, artichokes, golden flax seeds, avocado, broccoli and brussels sprouts.
  • Eliminate refined sugars: brown/white sugar, cane sugar, cane juice, cane juice crystals, beet sugar.
  • Restrict fructose consumption to 20g – 25g per day. agave, glucose-fructose (high fructose corn syrup), high glycemic/fructose fruits
  • Increase leafy green vegetable consumption as they are high in magnesium, folate, vitamin C and B-vitamins.
  • Include animal-based and plant-based sources for amino acids (bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets).
  • Focus on food sources of sulfur (pasture-raised eggs, broccoli, brussels sprouts, garlic, onions, asparagus, kale).
  • Limit or eliminate alcohol. If you are experiencing 3 or more of the above symptoms find a healthy replacement for this (toxic) habit, such as grape kombucha.

The powerful threesome for the liver

1. Globe Artichoke

Globe artichoke comes from the thistle family and it is excellent for protecting the liver and improving its function. Moreover, it increases bile production and reduces the LDL cholesterol. Artichokes contain more oxidants than broccoli, asparagus, and raw garlic even when cooked.

2. Turmeric

Turmeric’s active ingredients, curcumin has a number of benefits. It protects the liver from damage and also regenerates damaged liver cells thanks to its powerful anti-inflammatory and antioxidant properties. Turmeric should be paired with black pepper and healthy fats for optimal absorption.

3. Milk thistle

Milk thistle is hands down the best food for your liver. It contains silymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.

6 Clear Warning Signs Your Liver Is Full of Toxins and Making You Fat (How to Stop it)

The organ in our body that is responsible for destroying the toxins is the liver. It plays an important part in our body. It is also really important with the kind of lifestyle we are living nowadays and all the toxins we are surrounded by.

Thus, if there is a problem with it, the toxins gather and result in fat cells in the stomach area.

What is Fatty Liver Disease?

When you have excess fat in the liver, or more than 5-10% than the normal amount, this disease appears.

This disease is actually divided in two categories: alcoholic and non-alcoholic one. The alcoholic one happen due to excess consumption of alcohol and the non-alcoholic one is due to movements of cholesterol levels and genetics.

If the organ needs detox, you will notice some signs, and we are here today to present them to you.

Signs that Point that Your Liver Needs Cleansing

Allergies

If the organ functions as it should, it releases antibodies to destroy allergens. If it is not in good shape, the body stores the allergens and the brain starts producing histamine which causes itches, headaches, etc.

Chronic Fatigue

Toxins also cause muscle pain and fatigue which can lead to mood swings and depression.

Sudden Weight Gain

If the liver is not getting rid of the toxins as it should, everything you do to keep the body fit will not help. This is because the fat is stored inside and the unfiltered toxins remain there as well. Thus, when the liver does not filter the toxins as it should, all of the fat that is circulating comes right back in it.

Excess Sweating

If the liver is overlooked, its function will reduce and it will become too hot. Then, the heat will go through the body and there will be excessive sweating.

Bad Breath

If you take care of your oral hygiene and you still see that the breath is bad, it might be a liver problem and you need to go to the doctor’s.

Appearance of Acne

If the organ malfunctions, hormonal imbalances can happen and these cause acne. If the acne problems are caused by the liver, they cannot be treated externally and you will need proper treatment.

Products that Can Help You Treat Liver Disease

If you want to treat the liver nicely, you need to have a proper diet. Just try consuming more bananas, ginger root, or dandelion root.

We would recommend you to make a smoothie out of banana blended with Greek yogurt, some ginger toot, two spoons of peanut butter and a spoon of dandelion root. Drink the smoothie two times a day and enjoy all the advantages it will offer. You are welcome!

Warning Signs That You Have a Fatty Liver Ways and How to Cleanse It

The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.

Jaundice

Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.

6 Signs That Your Liver is Full of Toxins

The largest solid organ in the body is the liver and its main function is to transform toxins into waste, and then, the body removes them through urine and feces. This is one of the most important functions of our body due to the true fact that today and nowadays we are constantly and each and every day surrounded by pollutants and toxins.

Very unfortunately, our livers can become very overwhelmed and therefore not capable to remove, which is, to get rid of the waste, that can consequently lead to storage in fat cells, most often in the area of our belly.

The is naturally an organ that contains fat so therefore there shall be some fat in it at all times, but when the case is that the fat is more than 5 to 10 percent of the total weight of the organ, it results to a fatty liver.

Two types of fatty livers diseases exist: Non-alcoholic fatty livers disease and alcoholic livers disease. The alcoholic livers disease appears as a result of excessive consumption of alcoholic drinks, and the non-alcoholic fatty livers disease is a result of some non-alcoholic factors such as high cholesterol, large consumption of processed and fast foods, genetics or chemical influences.

The symptoms that can indicate a livers in need of detoxification are as below:

Unexplained weight gain

If the liver is not 100% working on removing toxins from the body, regular workout and reducing calories won’t be of much help because of the true fact that the body stores the unfiltered toxins in its fat cells. Furthermore, due to the fact that the responsibility of the livers is to metabolize fat, when it doesn’t function properly, the fat circulates from the gut, through the bile and back to the organ.

Allerigies

If the liver functions properly, it produces antibodies that fight allergens, so if its work is reduced, the allergens are stored into the body. As a response to this, the brain produces histamine which is a chemical that marks the allergens that shall be eliminated, and in high levels leads to allergy symptoms such as itchiness, fogginess and headaches.

Chronic fatigue

One of the first and obvious signs of liver damage is feeling weak and tired constantly. When the liver is in poor condition, the body has to work harder and the body will need more rest. This happens due to an increase in toxins in the bloodstream that can not be cleared out due to the fact that the liver can’t get rid of the toxins in a proper manner. If the symptoms are persistent, especially with other early signs of liver damage, please seek medical advice as soon as possible.

Excessive sweating

When the liver is overworked, its functioning decreases and the liver warms up. Due to this, as it is a big organ, it transports the heat to the rest of the body parts and gets a try to cool itself by excessive sweating.

Acne

The toxic buildup in the liver most often leads to hormonal imbalance which causes acne. If the acne is a cause of reduced liver function it can’t be treated externally.

Bad breath

If your hygiene and oral health are in a good shape, but you still suffer from a bad breath, you might have a liver problem. Please contact a physician in order to be certain.

Ways to get rid of liver disease

You might reverse fatty liver disease and reduce the symptoms by adapting to some healthy lifestyle habits. This kind of recipe is nutritious yet delicious way to reverse the effects of a fatty liver disease. Blend one chopped banana with one cup of Greek yogurt, 1-inch ginger root, two tablespoons peanut butter and one teaspoon of dandelion root. Blend and serve immediately. Mix it and match it with your favorite ingredients and incorporate into your diet 1 to 2 times a day.

The Recipe Doctors Will Not Tell You: Your Liver Will Be Like A New And You Will Look 10 Years Younger!

There are many important actions that are performed by the liver. Some of the are: discharge of the toxins, burning fat etc…

Bad nutrition and habits affect the work of the organs in the body, including the liver. The liver’s function can be impaired and it needs to recover. You should consume healthy food and eliminate all of the harmful ingredients. The following beverage has many benefits, some of which are: Recovered liver, strengthened immunity, clean body, detoxified body. It as well prevents infection and inflammation, it is anti-cancer, antioxidant and leads to improved metabolism, reduced cholesterol and blood sugar and it has good effects on the skin.

Needed ingredients:

  • 2 lemons;
  • 1 cucumber;
  • A handful of parsley;
  • 200ml of water

Instructions:

Blend all of the ingredients and prepare yourself a nice drink. Consume it for a month at least two times a day. After that, take a break of two  weeks. Repeat the treatment after the break.

12 Ways Your Body Tries to Tell You That Your Liver Is Being Damaged

A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-alcoholic fatty liver disease. Affecting 1 in 10 Australians, it’s one of the most common causes of liver problems.

Fat builds up in the liver cells when the liver fails to break down, transfer and store fat effectively, causing abnormal liver function and inflammation,which can lead to liver scarring (known as cirrhosis).

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many functions in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advanced health issue.

12 Early Symptoms of Liver Damage :

When it comes the liver, there are many different kinds of disease that can affect the health of your liver.

Each of it has it out signs. Some of those diseases are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver.

Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked.

If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for the further examination.

So here are some common early symptoms of liver damage :

1.Disruption in the Stomach

Nausea and nausea can be symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy, and depression.

It can also be a sign of kidney problems and also liver damage.

People who suffer from early liver damage may feel nauseous continuously.

It can happen due to the decrement in the liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition is ongoing metabolism and changes in digestion.

If this condition still remains after a few days and you cannot figure out the reason, then you better go visit your doctor.

2. Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage.

The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream.

So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production.

Bile responsible to help fat digestion and when your food isn’t digested properly, it may result in loss of appetite and a drop in body weight.

If this condition happened for a long time, consult your doctor to get further examination.