One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. SLEEP DISTURBANCES

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. SHORTNESS OF BREATH

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. INDIGESTION

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. INCREASED ANXIETY

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. WEAK OR HEAVY ARMS

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

If you liked the post we would appreciate if you could spread it by emailing it to a friend or sharing it on Pinterest. Thanks a lot!

Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.

43 Signs of Fibromyalgia You Should Be Aware Of

Fibromyalgia is a difficult and painful condition which affects more than 40 million Americans annually. It manifests through pain all over the body, and is quite often misdiagnosed as it’s hard to detect it.

This is why it’s very important to recognize the early signs of the condition in order to start with the treatment as soon as possible and prevent severe pain.

Since there’s no cure for fibromyalgia, you can manage it with the help of light exercises, medications and cognitive behavioral therapy.

The muscle pain and tenderness can become a real problem after a while, and even painkillers won’t work. The condition doesn’t have an effect on the physical system only – it can also destroy your mental health.

Cause and diagnosis

The exact cause of fibromyalgia hasn’t been found yet, and there are no specific tests that can detect it. Doctors usually diagnose fibromyalgia by asking the patients if they have a list of symptoms you can see below.

Muscle and body symptoms

*Muscle pain

*Muscle twitching

*Morning muscle stiffness

*Muscle swelling

*Muscle tenderness

Sleeping problems

*Bruxism (teeth grinding)

*Hypnic jerk

*Fatigue

*Difficulty sleeping

*Muscle twitching and cramps overnight

Sinus and allergy symptoms

*Earaches

*Itchy ears

*Ringing ears

*Shortness of breath

*Excess mucus in the lungs

*Post-nasal drip and runny nose

Digestive problems

*Bloating, nausea, pelvic pain

*IBS

*Frequent urination

Sensory problems

*Increased sensitivity to smell, light and temperature changes

*Difficult seeing in low light

Cognitive problems

*Poor coordination and balance

*Difficult recognizing familiar surroundings and faces

*Tingling in the arms

*Language impairment

*Short-term memory problems

Reproductive problems

*Low sex drive

*Impotence

*PMS

Cardiovascular problems

*Irregular heartbeat

*Valve problems

*Symptoms similar to a heart attack

Skin, nail and hair problems

*Curved or ridged nails

*Hair loss

*Scarred or easily bruised skin

Mental problems

*Mood swings

*Anxiety and irritability

*Panic attacks

*Depression

Other symptoms

*Sudden weight loss or weight gain

*Vision problems

*Night sweats

*Headaches and migraines

*Carb cravings

*Chocolate cravings

If you notice that you’re experiencing some or a combination of symptoms from the list, we suggest visiting a doctor as soon as possible. In order to treat and prevent fibromyalgia, you can use acupuncture, breathing exercises, yoga or Tai Chi. Add some anti-inflammatory foods in your diet such as ginger and turmeric, and make sure to get magnesium, vitamin B12 and vitamin D supplements.

One Month Before Stroke, Your Body Will Send You These Warning Signs – Don’t Ignore Them!

Stroke can occur when a poor blood flow to the brain results in cell death. It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow.

When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death. The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly.

Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disability. According to the experts, the symptoms of stroke can vary from one person to another and depend on the type of stroke, the severity of the damage and the part of the brain affected. However, all stroke symptoms have one thing in common – they always occur suddenly.

Here are the most common symptoms of the condition:

Complete or partial paralysis;
Numbness in the left arm, leg or left side of the face;
Trouble speaking and understanding other people speaking;
Losing consciousness often;
Trouble seeing on one or both eyes;
Hiccups;
Dizziness;
Breathing problems;
Pain;
Epileptic attacks;
Hallucinations;
Personality changes.

7 Signs Your Guardian Angel Is Trying to Contact You

Angels are spiritual beings, which guide us. Although they have a much different frequency compared to humans, their guidance comes in the form of channeled messages, dreams, and directly receiving insight.

Therefore, there are many signs which show us that the angels are around us and they are trying to contact us. These signs may seem small and meaningless at the beginning, but over time they may increase in frequency and size.

These spiritual beings send us signs, which are a symbolic reminder of their love and support. Therefore, we present you some of the most common signs from the angels. You may start noticing these signs because you need some validation or answer to a question you may have asked, or they may serve to simply remind you your angels are with you.

7 Common Angel Signs

Feathers

If you find feathers on your path, it is one of the signs of the angels. This is an amazing reminder that angels are near, loving and supporting you. If you experience this situation, then enjoy in this powerful angelic sign.

Clouds

If you notice a cloud which looks like an angel, it means that your angel is near to you and in this way it is showing its presence.

Scents

If you feel a lovely sweet scent and you are unable to identify the source, it indicates that your angel is near you.

Babies and Pets

If you notice a baby looking up smiling at the ceiling, or excitedly gazing into the air, it means that the guardian angel is present. When an angel is present, babies and pets seem to be at ease.

Music

If you hear angelic singing or a nice sound that you cannot explain, it may be a clear sign from your angel.

7 Signs Your Guardian Angel Is Trying to Contact You!

Coins

If you keep on finding coins, it is a sign for your angel and a symbol of support. So, if you find coins, you should know that you’re loved, supported and guided.

Sparkles of Light

If you start noticing orbs, unexplained shimmers of light, or flashes of colour, it means that your guardian angel is near. If you experience this, you should close your eyes, relax, and breathe because your angel is trying to bring you healing, upliftment, and rejuvenation.

What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

CHECK YOUR BODY: Warning Signs That You Have a Fatty Liver Ways and How to Cleanse It

The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.

Jaundice

Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.

Top Signs That You Have Magnesium Deficiency and What to Do About It

Magnesium is all over the place. It’s one of the top ten most abundant minerals on the entire planet. It’s also one of the top five most abundant minerals within the human body, about half of it found in the bones. It’s everywhere but somehow millions of people suffer from magnesium deficiency without even knowing it as there aren’t many accurate tests out there to find out if you’re in dire need of magnesium, but there are symptoms that indicate your body would benefit from it.

WHY YOU NEED MAGNESIUM

Over 300 different reactions in your body require the right amount of magnesium. High amounts of it are found within the soft tissue of the brain and heart, two major systems that depend on the mineral to operate efficiently. It helps regulate your body temperature and rid the body of toxins. The list of health benefits is far too lengthy to detail, but here are a few key advantages attributed to magnesium intake:

  • Regulating blood pressure
  • Reversing osteoporosis
  • Preventing heart disease
  • Treating diabetes
  • Alleviating depression and anxiety
  • Curing sleep disorders
  • Strengthening bones
  • Creating proteins
  • Helping weight loss
  • Encouraging healthy circulation
  • Treating asthma
  • Preventing stroke

MAGNESIUM, VITAMIN D & CALCIUM

We’ve all heard how important calcium is for strong bones and immunity but without the right amount of magnesium, calcium can actually be dangerous. Once the body has benefited from calcium the magnesium helps flush it out of the cells. Without enough magnesium the calcium accumulates and acts as a toxin rather than being absorbed into the bones healthily.

Just as calcium depends on magnesium, magnesium depends on vitamin D for proper absorption. Magnesium isn’t absorbed well during digestion so if you’re low on vitamins you could be consuming magnesium but not getting all the benefits. Finding a balance between these three essentials is ideal for maintaining health.

HOW TO IDENTIFY A MAGNESIUM DEFICIENCY

It’s not terribly difficult to determine if you’re deficient since the overwhelming majority of people on the planet are. It is estimated that 68 to 80 percent of Americans weren’t getting the proper amount of magnesium in their system. A magnesium test checks the level of magnesium in the blood. However most of the magnesium in the body is found in the bones and inside the cells and only a tiny amount of magnesium is normally present in the blood. Hence there aren’t many accurate tests out there to find out if you’re in dire need of magnesium, but there are symptoms that indicate your body would benefit from it.

Some small indicators include a lack of focus and energy throughout the day. You may tire easily and find difficulty concentrating. Magnesium deficient people tend to be irritable and experience heightened levels of stress and anxiety. Listed below are some common symptoms of deficiency:

  • Noise sensitivity
  • Sleep disorders
  • Infertility
  • Frequent headache
  • Digestive issues
  • Depression
  • Temperature swings
  • Muscle tightness

There are also more serious indicators. You may experience a lack of appetite or feelings of sickness. If left unattended symptoms can worsen into abnormal heartbeats, seizures, and drastic mood swings.

WHY WE ARE MAGNESIUM DEFICIENT

  • Industrial agriculture depletes the soil of nutrients. Rather than fertilizing with rich, vibrant compost, we treat the soil with synthetic fertilizers. As a result magnesium has been depleted from topsoil, diminishing its dietary intake.
  • Refined/processed foods are stripped of their mineral, vitamin, and fiber content.
  • Municipal water-purification facilities have intensified their efforts to remove contaminants like lead, pesticide residues, and nitrates from drinking water. Unfortunately, these modern water-treatment methods also deplete drinking water of desirable minerals like calcium and magnesium. Exacerbating this problem is that many people have added home water filters that extract any remaining minerals from the water.

DISEASES CAUSED BY MAGNESIUM DEFICIENCY

Since magnesium is so essential to bodily processes, a lack of it can contribute to a wide variety of health issues. Without the right amount of this crucial mineral you could be putting yourself at risk for some serious health issues.

Because of the way it interacts with calcium, a lack of magnesium could contribute to the development of osteoporosis and frail bone health. There has also been a connection with the prevention of heart disease and heart attacks. Sudden heart attack death victims are commonly found to have low levels of magnesium.

A lack of magnesium could also contribute to the development of kidney stones. The mineral makes calcium dissolve much more effectively in the urine. Without this you could prevent painful kidney stones from forming. Some other diseases caused by magnesium deficiency include PMS, high blood pressure, menstrual cramping, insomnia and cancer. A magnesium deficiency can lead to involuntary muscle spasms, including eyelid twitching.

HOW TO STAY MAGNESIUM SUFFICIENT

The first step in maintaining healthy levels of magnesium is identifying the root of the problem. For most people, it lies within a restricted diet. New advances in farming have drained crops of magnesium and ruined foods that were once great sources. Water used to also be a good source of magnesium but the fluoride being added makes it harder for the body to break down the minerals.

There are also several habits that contribute to magnesium depletion. Drinking caffeine daily (especially with loads of sugar), eating too much processed foods, and drinking lots of alcohol are all habits that can lower mineral levels. There are also certain types of medication like birth control pills and diuretics that deplete magnesium. Consult your physician if you’re taking any medication and concerned about your magnesium levels.

WHAT YOU CAN DO

The best food sources for magnesium are usually vegetables and nuts. There are plenty of fruits and whole grains that can also give you a magnesium boost. Next time you go shopping consider some of the following items for your list:

  • Dark Leafy Greens (like spinach and kale)
  • Sunflower/Pumpkin Seeds
  • Lentils and Beans
  • Brown Rice
  • Avocado
  • Banana
  • Dark Chocolate Bars or Powder

Sadly now that farm soil has been depleted of minerals we can’t rely on diet alone for proper magnesium intake. If you can, gravitate toward foods that are organic and non-processed. If you have trouble eating vegetables try finding a juicing routine that fits your taste.

Some people have turned to the use of supplements. Magnesium supplements can be found in powder form, liquid, capsules or tablets. You can find inexpensive products that feature magnesium citrate , which is among the most readily absorbed forms of magnesium supplements.

Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of your health care provider.

Home Remedy To Erase All Aging Signs From Your Face

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.

Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles. But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.

Step 1 – Pack:

For this you will need:

  • A plain toothpaste, do not use any gel based toothpaste (Use plain colgate)
  • Tomato juice
  • Vitamin E capsule
  • Aloe vera gel

Method:

  • First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount.
  • Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well.
  • Apply this mixture on affected area with help of clean fingers. Leave it fr 5 minutes and then wash it of with cold water.

Step 2 – Vitamin E oil:

Method:

  • Take few drops of vitamin e oil and apply this on your skin. Leave it overnight and wash your face next morning.
  • Do step 2 every night before going to bed. Do step 1 & 2 both every alternate day for 1 month and you can see visible difference in your skin.

Step 3 – Lime juice, Glycerin & Rose water:

Method:

  • Mix one table spoon of lime juice with one table spoon of Glycerin & one table spoon of rose water.
  • Mix them well & store it in a glass bottle. Apply every day half an hour before bath or apply at bedtime and wash with cold water in the morning before bath.

Step 4 – Turmeric & Orange/lemon:

Method:

  • Mix ½ tablespoon of turmeric powder with orange juice or Lemon juice (1 tablespoon).
  • Scrub it gently on your face and allow it to dry for 15 -20 minutes.
  • Then, wash off gently using cold water.
  • You can also apply walnut powder with honey & orange or lemon juice to make your face glow instantly.

If Your Kidneys Are In Danger, Your Body Will Give You These 7 Signs

For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day.

Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure as well as keep your bones healthy and strong.

In case of their endangerment or if they are impeded, entire health is at risk. That is the reason why it is highly important to learn distinguishing the signs that the body gives you that indicate kidney damage and failure:

Urination Changes – the most common early symptoms of kidney damage:

  • trouble urinating;
  • urine’s color is pale, often need for urination and in large amounts;
  • foamy urine;
  • urine’s color is dark, reduced need for urinating or reduced amount or urine;
  • often urges for urinating at night; pressure during urinating.

Swellings – If case of a kidneys’ function damaging, the body cannot release excess fluids and this leads bloating of the face, joints and limbs as well as to swellings.

Metallic Taste In The Mouth – because of the waste deposits in the blood, you can have a bad breath or a changed taste in the mouth. If the kidney is severely damaged you can experience big change in the taste of some foods or a low appetite.

Fatigue – if the kidneys are at a good health, they will produce EPO (erythropoietin), that is, a hormone that is responsible for producing red blood cells which supply the oxygen needed for the body. If the red blood cells are lowered, you start to experience fatigue, brain and muscles damage. This is also a common sign of severe anemia.

Pain – another very known sign of kidney damage or failure is an upper back pain, just where the kidneys are, and this pain can be as well accompanied by kidney infections or stones.

Shortness of Breath – the damage of the kidneys can as well lead to shortness of breath due to the fact that the body is deficient of oxygen, because of the lowered number of red blood cells that deliver oxygen throughout all of the body. Their number is lowered due to the accumulated toxins in the lungs.

Bad Concentration and Dizzines – If there is deficient oxygen in the brain it can lead to severe anemia or kidney failure, which furthermore leads to poor concentration and focus, dizziness or memory issues or light – headedness.

Skin Rashes – the deposits that are waste can as well lead to kidney failure, and therefore the skin may be itchy and covered with rashes. As the waste gets accumulated in the blood, it leads to unhealthy appearance of the skin, making it look irritated and dry. This can be betters a little by using lotions or creams, but the real problem is internal and shall be treated in such a way.

Bearing all of this in mind, it is highly important to take a proper and cautious care of the kidneys’ health and consume high-antioxidant foods, supplements and a proper amount of water. This will help the functioning of the kidneys, prevent any complications of this kind, and maintain a good overall health.