Day: May 28, 2019

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10 Ways Your Body Is Telling You That You Are Low on Key Vitamins

We are always scared of vitamin deficiency. How to determine for yourself whether we really do not have enough vitamins. As experts say, our body very seldom lacks only one specific vitamin. As a rule, we need a group of these nutrients.

If a person refuses animal products, usually he has a lack of vitamins A, D, E and biotin. If there are not enough plants in the diet, there is a deficit of vitamins of C and B groups. An insufficient amount of vitamins leads to dry and flaky skin.

Sometimes it turns into rough epidermal scales. If you have never had problems with cracked lips, and now they have cracked for no particular reason, then you have beriberi. Acne rashes, sores in the corners of the mouth, inflammations on the skin, unusually large bruises are also signs of a lack of vitamins.

1. Dandruff can show that you have a lack of fatty acids. Try to eat more fish, at least two-three times a week.

2. If your hair becomes weak and dull, this is a lack of vitamin B. Eat spinach and asparagus.

3. Early grey hair can show a lack of copper in your body. Eat mushrooms and oysters.

4. Cracks read more

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13 Things You Should Not Do on Your Period

Menstruation makes adjustments to the woman’s habitual life. Someone suffers from ailments, pains in the lower abdomen, some are angry at the whole world and mother-nature for the broken plans. It should be noted that a woman should avoid certain actions and procedures during her menstruation.

The period of menstruation is the time when a woman is weaker than usual. That’s why she needs to avoid some actions. After all, even minor limitations of physical activity will allow her to be in excellent shape even on these days.

Training at the gym? Swimming in the pool? Active life or bed rest? What can and can not be done during your period? Let’s find out more information about this period of our life and be aware with all necessary things we should know:

1. Be careful with cooking. If you have an emotional flash, you can hurt yourself or somebody else.

2. Period is a very emotional period. So, keep yourself in hands not to text or call your ex.

3. Do not exercise during your period. This can lead to over bleeding.

4. If you are single and you are having your period, read more

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10 Early Warning Signs of Ovarian Cancer You Shouldn’t Ignore

Ovarian cancer is the second most common gynecological cancer in women with the highest mortality rate, mostly because it is discovered at a late stage.

Europe, especially the regions in Eastern and Northern Europe have the highest rate of women suffering from ovarian cancer. In 2012 there were 65 000 patients, so the disease became the sixth most common cancer in women in Europe. About 250,000 women develop cancer every year.

Only 50% of the women diagnosed with ovarian cancer survive five years after the initial diagnosis. This is because the cancer is in advanced stage. With early detection, however, this percent can increase up to 95%.

Women can develop ovarian cancer at any age, but it is more likely to occur in women who are 50 or older. More than half of the cases are women at the age of 65 and older. Industrialized countries have the highest incidence of ovarian cancer. Women with white skin are at a slightly higher risk; African-American and Asian women are at lower risk.

The risk of developing the disease increases with the age. Ovarian cancer is the fifth most common cancer read more

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How to Solve 15 Embarrassing Health Problems No One Likes to Admit They Have

Worried about your bad breath? Embarrassed by your stained teeth? Self-conscious because of stretch marks? These conditions affect most individuals at certain point, although no one likes to admit!

Read on to learn how to solve these common conditions and boost your confidence!

1. Bad breath

In addition to maintaining proper oral hygiene, you can chew a handful of aniseed, fennel seeds, parsley, or mint to neutralize odors.  Another option is to rinse the mouth with a mouthwash made with a cup of water, a teaspoon of baking soda, and a few drops of peppermint oil.

2. Stained teeth

Smoking, tea, coffee, and red wine are some of the major culprits for stained teeth. To restore their natural color, apply activated charcoal to your teeth or try our oil pulling, preferably with coconut oil.

3. Belching

Belching can be quite embarrassing! To avoid uncomfortable situations, sip on ginger after meals and change the way you eat. This means slow and thorough chewing as well as avoiding drinking through a straw.

4. Flatulence

To solve flatulence and belching, eat more fermented foods or take probiotics in order to keep gas-producing bugs in check.  In read more

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This Is The Truth Behind The Scar Everyone Has On The Upper Left Arm

Many people have a small round scar on their left arm and it’s often different in size and shape in different people. But, where did this scar come from? Well, people who have been vaccinated for small pox are those who have a scar like this. Small pox was regarded as a serious issue before 1970s and this vaccine was mandatory.

Doctors used the Vaccinia virus to trigger an immune response that was meant to protect people from the Variola virus, the one that causes smallpox.

Doctors used a bifurcated needle dipped in Vaccinia solution. Then, each individual’s arm was poked several times. As the needle broke the skin, an amount on the vaccine was unloaded. This is why blisters formed at the vaccination area, and a scar followed after them.

A small swelling appeared, right after the application of the vaccine, that stayed there for 6-8 hours. The swelling would then disappear and the site would look normal. A swelling that looks like a mosquito bite appeared one again on the same spot after 6-8 weeks. This is when it started to grow and form a nodule. The nodule would break open and read more

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6 Things That Happen When You Don’t Shower

Every woman wants to look perfect. That’s why we all make a lot of effort to stay clean, healthy and beautiful. Many women visit their cosmetologists, attend a gym regularly and eat healthy foods.

When it comes to looking great every detail is important. That’s why it’s necessary to keep your body clean. However, there people who neglect this stuff and think that it doesn’t matter. This is the biggest mistake.

You should know that taking a shower is an important part of your life. In this way you get rid of dirt and body oils. You also enrich your body with moisture. If you skip this procedure you may have various problems. That’s why we have prepared this information for you. Here are 6 things that will happen if you don’t shower.

1. Bacteria and germs

We know that bacteria and germs are everywhere. That’s why it is so important to protect your body from them. The best thing you can do is clean it daily. If you don’t take a shower these tiny creatures will build up on your skin.

2. Infections

Well, it’s pretty obvious that if you don’t take shower and germs accumulate on your skin you can get several read more

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15 Signs Showing Your Blood Sugar Is Very High

Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.

High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.

Body parts including:

  • Blood vessels
  • Kidneys
  • Nerves
  • Eyes

The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.

The signs of high blood sugar are as follows:

  1. Blurred vision
  2. Frequent urination
  3. Dry mouth
  4. Impotence
  5. Issues concentrating
  6. Stomach issues
  7. Infections
  8. Slow healing of wounds
  9. Extreme tiredness
  10. Fatigue
  11. Increased thirst
  12. Itchy skin
  13. Dry skin
  14. Weight gain
  15. Nerve issues

Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. For a list of low GI foods and more read more

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Find Out Why The Japanese Women Never Get Fat And Live The Longest! Their Secret Is Amazing!

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.

Luckily, you can also learn their simple and amazing secret for a long life and youthful look.

The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.

The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.

Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.

They are one of the world top fish consumers. Almost 10% of all the fish consumed read more

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This Is What Your Fingernails Are Warning You About: Organ Failure, Inflammation, or Worse

Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease.

Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one.

Look at the curves, dips, ridges, and grooves. Check out how thick or thin they are and if your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it, and the skin around the nail.

Check your memory – have your nails always looked like this? Changes to your fingernails and disease onset are linked, so note any new developments. With this fresh view, compare what you see with this list of eight potential fingernail health warnings.

1. Discolored nails

A healthy fingernail should be pink with a touch of pinkish white (moons) near the base. If your nails are a dull color or streaked with other colors, you may have a serious hidden health problem.
-Green nails are a sign of bacterial infection
-Red streaks in your nail bed are a warning of a heart valve infection
read more

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5 Foods That Can Naturally Clean Your Colon

Our health is one of the most important aspects of our life. That’s why today more and more people start leading a healthy lifestyle. They eat healthy food and perform physical exercises regularly.

Our digestive system is one of the main systems of our body. Colon is an important part of it. It has a lot of functions. It recirculates fatty acids, absorbs water and vitamins that are essential for the health of the entire body. That’s why it’s so important to keep it healthy and clean.

Both physical activity and healthy eating can help to keep your digestive system healthy. However, there are some other tips that also can be helpful in this case. Today we have some important information for you. Here is a list of foods that can naturally clean your colon. Try them and your digestive system will work perfectly!

#1. Apples

We all know that apples are great for our health. They can also help you to maintain health of your digestive system. By eating apples regularly you’ll also lead the toxins out of the body.

We are offering you an optimal recipe which will help you to get all possible benefits. read more

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