Category: Food & Nutrition

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Eat This For Breakfast, It Will Burn Your Stomach Fat

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work read more

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Find Out Why The Japanese Women Never Get Fat And Live The Longest! Their Secret Is Amazing!

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.

Luckily, you can also learn their simple and amazing secret for a long life and youthful look.

The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.

The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.

Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.

They are one of the world top fish consumers. Almost 10% of all the fish consumed read more

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Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called read more

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The Whole World Is Crazy For This “Japanese Cheesecake” With Only 3 Ingredients! (VIDEO)

Are you in the mood for cooking a light dessert? It is so easy and tasty that everybody will admire your cooking skills!

Japanese soufflé cheesecake is the name of the dessert.

Despite the fact that it is easily cooked, the most amazing thing is that you will need 3 ingredients only!

To prepare this delicious dessert you will need about an hour.

INGREDIENTS:

  • 3 eggs
  • 120 g white chocolate (you can also use dark chocolate as healthier alternative)
  • 120 g unsalted cream cheese (room temperature)

PREPARATION:

After separating the whites and yolks, put the egg whites in the fridge and set the oven temperature to 17o degrees. Use steam to melt the chocolate and after it cools add the cream cheese. Then after adding the egg yolks mix with spatula. After that, take out the egg whites and beat them until stiff.

The cream cheese and the chocolate should be mixed with the egg white foam (watch the video)

Take a baking container with 15 cm diameter; add oil and pour the mixture in it. In order to remove all the air, lift it and drop it. Be careful not to damage the cake while it is baking.

The next step is to take a larger container and pour some hot water in it and then add the container with the mixture in it. Firs bake for 15 minutes read more

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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and read more

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15 Alkaline Diet Foods that Prevent Heart Disease, Obesity and Cancer

People have never been such unhealthy as today’s generations seem to be. However, many people are trying to have as healthier lifestyle as possible, controlled eating regime, and medical treatments now that the truth behind processed foods and GMO is being uncovered.

USA leads in heart illnesses, obesity and overweight. It believed these are main reasons of death. People are being fed with processed foods all the time by money hungry CEO’s and they are causing more medical problems that we can imagine. Numerous proven scientists are even studying the correlation between processed GMO foods and cancer. Processed foods have already been proven to cause obesity and diabetes, therefore, individuals started understanding the threats of them. Because of that, many people are looking for a healthier regime, and alkaline foods are the place to begin.

An alkaline regime is a eating regime that is consisted of foods that will help you balance the pH levels of the liquids in your body. This also incorporates urine and blood. However, an alkaline diet has far more benefits than only read more

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Healthy Foods That Help to Avoid Thyroid Disease

When choosing the best products that support the function of the thyroid gland, you need to limit your intake of foods rich in goitrogens (goitrogen) in favor of food that helps the thyroid gland to avoid potential thyroid disease. It is especially foods rich in vitamin B and iron, fruits and vegetables rich in antioxidants, seaweed, lean meat, fish, beans, olive oil, and vegetable oil.

Foods rich in vitamin B

Foods rich in vitamin B help the thyroid gland to fight thyroid disease: turkey, beef, Brazil nuts, potatoes, lentils, black beans, and yogurt. Fresh vegetables rich in iron also support the function of the thyroid gland.

Whole grains

Whole grains also help the thyroid gland. For example, lentils, brown rice, barley, millet, popcorn, wild rice, oats, and whole wheat. People should consume marine plants, such as algae if they have thyroid problems. Thyroid problems are often caused by free radicals. On the other hand, foods rich in antioxidants protect us, i.e. the production of the thyroid hormone which is dependant for many important bodily functions. Those who want a healthy thyroid should eat fresh fruits and read more

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5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, read more

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A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, read more

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Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They actually contain a lot of this vitamin and this is one of the most important ones when it comes to the human body. Vitamin C is very important for our immune system and the body’s ability to fight infections. Nevertheless, this does not mean that only fresh lemon and lemon juice are great for boosting the vitamin C levels. Actually, there is one other special way of consuming this fruit which will boost the defenses of your body even more.

What we are talking about here, and what studies have shown is that frozen lemons are great to use and they will offer you benefits that both juicing or eating fresh fruits will not. The simple trick we are about to present to you will help you use the whole lemon together with the peel as well. This is good because the peel is known for its nutrient density and the incredible health benefits it offers. Therefore, we should not throw it away when we are using the lemon, but instead, we should use the peel in our meals. Apart from boosting our read more

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