Category: Weight Loss

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If You Want a Flat Stomach, Stay Away from the Following Six Foods You Probably Consume Daily

Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper.

However, we have a solution that will be more than welcome and transform your tummy into a six pack desire of many. First, you have to know a couple of rules when it comes to getting the perfect slim belly.

1. Dairy Foods Are A Huge ‘NO’

Dairy products tend to bloat the belly instead of flattening it, so kiss milk and every similar product goodbye for good. Unpleasant gases can also occur if you consume too much dairy foods, so keep that in mind when trying to lose those abdominal fats.

Still, if you are a fan of dairy products, yogurt is the best option for you.

2. Forget Processed Food, Refined Sugar and Alcohol

Yes, you may need to incorporate a certain lifestyle and nutrition rules in order to get the desired results- but it is worth it. The above mentioned ingredients tend to stick onto your stomach, and create extra fats and pounds you don’t really want.

3. Limit Salt Consumption

Salt is the key culprit for creating read more

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9 Workout Mistakes That Don’t Let Women Over 35 Years Old Get They Dream Body

When daily trips to the gym do not bring the expected result, it’s worth thinking about whether everything is right you are doing. The list of basic errors consists of 9 items. All of them are inherent to us at those or other stages of training and will affect not only the newcomers in the matter. Especially strongly they prevent women for 35. If you admit such mistakes, then you can forget about the ideal body.

#1. Long cardio

Many people think that this is very good thing for your heart. However, only through the continuation of a prolonged cardio-session can negatively affect your cardiovascular system. Kadri workouts should be present in your life but in moderation.

#2. Low-calorie food

During training, the body needs a sufficiently significant dose of protein, fat, and carbs. To get all the necessary elements a low-calorie diet should be forgotten.

#3. Drinks with electrolytes

In addition to minerals, they contain a large amount of sugar. Which is worse than the minerals income. Therefore, it is worthwhile to refrain from using them, especially during training.

#4. I do not drink during training

The body constantly loses water during exercise. So do not torture your body, absolutely read more

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Eat This For Breakfast, It Will Burn Your Stomach Fat

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work read more

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Find Out Why The Japanese Women Never Get Fat And Live The Longest! Their Secret Is Amazing!

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.

Luckily, you can also learn their simple and amazing secret for a long life and youthful look.

The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.

The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.

Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.

They are one of the world top fish consumers. Almost 10% of all the fish consumed read more

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Doctors Are Speechless: Boil These 2 Ingredients – Drink The Beverage For 7 Days And Lose Up To 5 Pounds!

With the summer fast approaching, nothing seems more important than getting your body ready for the beach. If you’ve put on a few extra pounds during winter, don’t worry. Here we recommend an effective weight loss recipe that will help you drop those extra pounds without following a strict dietary regimen or spending hours at the gym. If you’re time-bound, this is just the thing you need. All you need to do is mix a few ingredients from your kitchen and drink before going to bed.  What makes this recipe so popular is that it works while you’re sleeping.

Ingredients

  • 2 teaspoons of organic honey
  • 1 teaspoon of cinnamon powder
  • 250 ml. of water

Preparation

Boil the water, then pour it over the cinnamon and allow the mixture to cool down before adding the honey. Honey should always be added to cold beverages as adding it while the drink is still hot will destroy its nutrients.

Use

Drink half of this fat-busting beverage before going to bed, and the other half in the morning on an empty stomach. You will be amazed by the results in only a week!

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Only Two Cups A Day For 1 Week For A Completely Flat Stomach!

The belly fat is considered to be the hardest fat to get rid of. While searching over the internet you may find tips about taking healthy food and doing exercise every day. Many people find it hard to stick to that specific routine for reducing belly fat. Today we are going to share a wonderful drink that does wonders for you within one week.

The ginger tea has numerous benefits that include increasing metabolism, decreasing constipation and melt unwanted fat from your body.

If you are looking for an easy way to lose belly fat then drink ginger tea in the morning and 2 to 3 times in a day to lose belly fat. Including more ginger in your diet helps you to stay slim and smart.

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Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly Fat!

Nowadays, it is evident that a lot of the world population suffers from obesity. However, being overweight doesn’t always mean that the person is unhealthy. There are also people who have normal body weight, but still they experience metabolic problems with obesity. Namely, it is actually the belly fat which causes problems, and not the fat under the skin.

Regardless of whether you are overweight or you have normal weight, you need to get rid of the belly fat. In order to do that, you should prepare this amazing remedy. Follow the instructions:

Needed:

1 kg of lemon

5 laces of parsley

3 liters of water

1 bag of baking soda

Preparation:

Wash the lemons with cold water and then put them in a bowl with warm water and add the baking soda. Leave them like that for an hour. In the meantime, chop the parsley, together with the stems, into tiny pieces. After an hour has passed, chop the lemons together with the rind. Put everything together in a pot and add the 3 liters of water. Cook on low heat for 2 to 3 hours. Afterwards, strain the liquid. You’ll have 1, 5 liters of syrup and if you consume read more

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Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

First of all, let’s get one thing straight. Many people confuse the term “core” and “abs”, even though those terms are quite different. The core is a larger term and covers your abs, your glutes (butt), hips, and your lower back muscles. On the other hand your abs, well they’re just abs.

If you have some excess fat on your belly, you probably know how challenging it is to lose. It is a tricky problem, but a fixable one.

Additionally, training your core improves the body posture, prevent injuries, and relieves lower back pain.

Follow these exercises, for just 6 minutes every day, and lose belly fat in 3 days:

  • Day 1

The first plan of your program involves 3 exercises, and you will need only 5 minutes to do them. Do 2 sessions if your stamina allows you to.

  • Exercise 1: Skyscrapers – 10 per side
  • Exercise 2:
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10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

We all know that exercise is extremely beneficial for our overall health. Regular physical exercise promotes the weight loss process boosts the overall health and tones the whole body. When combined with proper and balanced diet, the results are more than amazing. However, regular physical exercise doesn’t mean that you should hit the gym every day. Instead, you can also do the exercise at the convenience of your home. All you need are the proper set of exercise. Therefore, we decided to share with you a powerful 10-week workout plan that you can perform at home.

In order to maximise the effects of this workout, make sure you drink plenty of water and don’t skip exercise.

10 Weeks Home Challenging Workout Plan

Try doing 45-60 minute workout. You should do the exercise at least 3 hours a week. Beginners should start with 50 minutes a week and aim to 200 minutes.

Monday

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35
read more

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This Is The Murderer of Obesity, with Only a Tablespoonful You Will Go Down 30 POUNDS IN A MONTH!

There are thousands of men and women around the globe involved in different diets. Their primary goal is to lose weight. Blood type diet, vegan diet, 3-hour diet, UN diet and Atkins diet are just some of the popular diets practiced today.There is no doubt that keeping a certain dietary habit is a positive thing, but according to many specialists in this field, the most successful way to drop those extra pounds is to accelerate the metabolism. It turns out that exercises that involved strength and cardio training are the simplest way to speed up the metabolism. In addition, consumption of tea and coffee has also proven to be effective because these drinks are packed with caffeine and this compound supports the work of the central nervous system.

In case you are not fond of physical activity, tea or coffee, you should not be disappointed because you can include certain spices in your meals. Mixing specific natural ingredients with your regular food can speed up the metabolism and ultimately help you get rid of those unwanted pounds.

A scientific study conducted by a team of scientists read more

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