Category: Wellness & Beauty

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12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age

The first things first: Be seated with some good posture. Doing that will help you do these stretches correctly.

Posture

You should keep your chin back and also down so therefore your neck will be aligned with the rest oft he spine.

Neck rotation

You should start with some neck rotations but be sure to hold each side for 30 to 60 seconds. This applies to all stretches. In a slow way turn your head to your right and hold. Then face forward and then repeat tot he left.

Neck tilt

For this one, make sure to pull your left arm down toward the floor, by holding onto the chair or just pulling down. You should tilt your neck tot he right side and drape your right arm over your head near the left ear, then switch the sides and repeat.

Trunk rotation

By keeping your posture solid, move through your trunk rotations, again holding 30 to 60 seconds. Your should look over your shoulder with your arms being crossed, and rotate to your right. Then face forward and repeat tot he left.

Hyper-extension

To do this pose, a little bit of-bend is all you need. It is actually enough to stretch out your spine without read more

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9 Reasons to Use Coconut Oil on an Empty Stomach

For the human body, coconut oil on an empty stomach represents a boon that that can fix overall health. It has a pleasant smell, contains water and small amounts of fatty acids. It is best to use on an empty stomach.
Based on various studies, it is proven that the benefits of its use in the morning on an empty stomach are as follows:

  1. People who consume 1-2 teaspoons of coconut oil daily have a greater chance of reducing the volume of the waist, because this oil effectively burns the calories that accumulate in the body.
  2. Coconut oil stimulates weight loss, so it is recommended to be included in a healthy diet.
  3. Because the coconut oil saturates you, it helps to use all the foods that have been eaten, without the urgent need of a new meal.
  4. Thanks to coconut oil, the
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7 Remedies To Get Rid Of Cholesterol Milk Spots Naturally

The milia, which is as well known as milk spots, is actually a harmless skin disorder which manifests in the form of small white bumps on the skin that are actually an accumulation of keratin and these usually appear in the area around the nose, cheeks and eyes, and they never go away once they do. They are actually very common in babies, but this doesn’t mean that they don’t affect adults. They may also appear as a result of high cholesterol.

This kind of spots are more likely to appear after a cosmetic procedure such as laser treatments or after heavy sunlight exposure and these are never a serious problem, and are merely a cosmetic one. They are able to ruin a person’s self-esteem when they appear in clusters, which is why people are looking for a way of getting rid of them. So, instead of going through a tough cosmetic procedure, however, there are many natural remedies which can help. Also you should try healthier lifestyle to control cholesterol levels in your body.

Here you have the top 7 natural remedies against cholesterol milk spots:

Steaming for cholesterol milk spots

This one  is a great and simple way read more

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Use Baking Soda To Speed-up The Weight Loss Process

Weight loss is never an easy process – it requires a lot of time and dedication, and it is actually very hard not to indulge in your favorite foods. But, today we are now going to show you a simple remedy based on baking soda which will boost your metabolism and help you with weight loss faster than ever.

Below mentioned are three baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here you go:

Baking soda and lemon for weight loss

Ingredients needed: 

  • One teaspoon of baking soda
  • Half a cup of water
  • Some lemon or grapefruit juice

Preparation

Pup the soda in one glass of water and mix well then add the lemon juice and mix again. Consume this remedy in the morning before breakfast and you will soon be amazed by the results.

Baking
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The Recipe Doctors Will Not Tell You: Your Liver Will Be Like A New And You Will Look 10 Years Younger!

There are many important actions that are performed by the liver. Some of the are: discharge of the toxins, burning fat etc…

Bad nutrition and habits affect the work of the organs in the body, including the liver. The liver’s function can be impaired and it needs to recover. You should consume healthy food and eliminate all of the harmful ingredients. The following beverage has many benefits, some of which are: Recovered liver, strengthened immunity, clean body, detoxified body. It as well prevents infection and inflammation, it is anti-cancer, antioxidant and leads to improved metabolism, reduced cholesterol and blood sugar and it has good effects on the skin.

Needed ingredients:

  • 2 lemons;
  • 1 cucumber;
  • A handful of parsley;
  • 200ml of water

Instructions:

Blend all of the ingredients and prepare yourself a nice drink. Consume it for a month at least two times a day. After that, take a break of two  weeks. Repeat the treatment after the break.

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Drink Detox Lemon Water Instead Of Pills If You Have One Of These 13 Problems

To drink warm detox lemon water during the morning has become a hit around the world in the last years and there is one good reason for it. It is a very powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Taking detox lemon water each day in the early hours will alkalize the body and force fat burn. Furthermore, it will speed the metabolism up while improving the immune system. Detox lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with:

Eliminates the acne

The detox lemon water will neutralize the acidity of your blood and therefore prevent the appearance of acne and other skin problems. A cut lemon rubbed on your face can also clean it and reduce the risk of skin ailments.

Detox lemon water eliminates kidney stones

This fruit is rich in potassium, which is a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones.

Treats colds and the flu

Lemons are rich in vitamin C. Vitamin C is known as a dominant antioxidant and it’s very powerful against viruses and colds.

Relieves GERD

In case of read more

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How to Easily Remove Skin Tags, Moles, Blackheads, Spots and Warts by Using Natural Remedies

A great number of the human population has some skin issues and problems that occur due to aging, bad diet and so on. Most of these are usually moles, skin tags, blackheads and some others. The reasons for these vary from person to person but they are largely prescribed to unhealthy lifestyle, hormone imbalance, overexposure to the sun, low immunity etc.

But, today we have many cosmetic products that will treat these conditions and will bring back the shine to our skin but, not all are so effective, and almost all of them are very expensive. If you do not want to spend as much money for these expensive skin products and also to stop using chemicals on your skin, you may want to turn to natural remedies. They do not contain in themselves industrial ingredients and are safe to the skin, and will also make your skin look healthier and much better than it was before.

Use these natural remedies for the following conditions (moles, blackheads, warts…):
SKIN TAGS TREATMENT:

The skin tags are growths on the surface of the skin that usually appear on the chest, neck, armpits and eyelids, and they are usually caused by rubbing the skin on other skin. The nowadays medicine treatment include tying them read more

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Every Woman Should Know These 12 Tricks With Vicks VapoRub

All of us women should know how to take proper care of her beauty and health as well, and this certainly does not at all mean that she has to spend a fortune on personal care products.

Vicks VapoRub is kind of a popular remedy, that is used a lot  by many people in the case of coughs and colds and this kind of health issues, can in fact be a versatile product that might be used in numerous ways.

We are going to  suggest you twelve of these uses that will for sure ease your everyday life:

Fresh air

In case you want to freshen the air in the room, you should add a little bit of this ointment to the room humidifier.

Soften the heels

Place a thin layer of this on your heels, and then put on socks, and then, leave it act until the next morning. After this done, wash your feet and remove the dead skin cells by using a pumice stone. This shall be repeated on a daily basis.

Treat headaches

If you want to treat your headaches, always use this product by applying on the forehead and the temples.

Prevent pet incidents

Place a little of this on the common places in the home where the pet does its business, read more

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The Top 10 Essential Oils For Skin Care

Do you use essential oils as part of your skincare routine yet? Well, they should be because essential oils help keep skin clear, also fight the signs of aging, increase skin elasticity, and so much more! Let’s check the best essential oils for skincare, and how to safely use them on your skin, and which ones of them are best for your specific skin needs.

I. JUST. CAN’T. STOP.

And why would I want to stop? They are actually amazing!
You have a headache? There exists an essential oil for that.
You have a hard time sleeping? There’s an essential oil for that.
Have some skin concern? There are a bunch of essential oils for that!

Essential oils have wonderful benefits for the skin.

I have already talked on and on about my obsession with face oils and how they have helped me attain and maintain a clear, and close to flawless complexion.
The ten essential oils that follow will help remedy a number of skin conditions, from acne to aging, dryness to oiliness. And when they are combined with the right carrier oils (make sure to see the important essential oil guidelines at the end of the post), you will notice some absolutely amazing results

Carrot Seed Essential Oil

Best read more

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Just Add This To Your Shampoo And It Will Make Your Hair Grow Faster Than Ever

Because of its various healing properties, the baking soda has numerous range of uses for cooking, cleaning as well as for treating various medical conditions such as make your hair grow faster.

But, it looks like we are learning a new use of this versatile ingredient every single day. This extremely useful substance improves the quality of your hair and also eliminates the residue of shampoo and conditioners, and provides a long lasting shine of the hair. You may use this instead of the regular shampoo and also enjoy its lasting effects.

In case you are a fan of DIY remedies, and if you want to avoid the harsh effects of commercial products which are full of chemicals, we are now going to show you a way to prepare your own natural shampoo that will provide you with amazing results and make your hair grow faster.

You can think of it as awkward to use this shampoo at the beginning, because it will not make foam as other shampoos, but over time, you will get used to it and its effects will definitely make you choose it over commercial hair products.

This is what you need to do to make your hair grow faster:

Take a small squeeze bottle and mix baking read more

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