Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.
CRAVING SOUR FOOD
Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.
The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.
SLEEPLESSNESS AND CRAMPING
We have all experienced cramps and insomnia at certain points in our lives, but if they occur too often they could be a sign of magnesium deficiency.
With age come physical changes that people and especially women do not like.
These are changes that occur and improve gradually and that is why this process is called the ageing process.
Women usually care more for these physical changes and try to find ways to improve or reduce them.
These changes include wrinkles and women search for different ways to reduce them. Well, look no more because there is a cream that can slow down that process and give you many beautification benefits.
Do not reach for over the counter products and try this natural recipe for a homemade cream that can return the elasticity of the skin.
This is very important, lack of elasticity is the number one problem that causes wrinkles. Do not waste any more money and try this cheap and effective cream remedy:
- 1 tablespoon of coconut oil
- 2 drops of essential thyme oil
- 2 capsules of vitamin E
Mix all the ingredients together in a small bowl. Transfer the mixture into an empty eye cream box or any other suitable container and use it to apply on the area around the eyes.
Massage gently for better absorption and better effects. It works best if you apply it before going to bed.
This mixture will bring
Apple cider vinegar has a scent that shows that it contains a lot of active substances and compounds. In fact, it is able to eliminate the bacteria and the germs which can harm the organism.
The ACV will provide you with many benefits if you only use it on the feet once a week. Some people think that the smell of it is unpleasant and they cannot stand it. Nevertheless, you need to try because the ACV will eliminate and destroy the bacteria and germs.
If you want to destroy bacteria and germs you need to put your feet in a mix of apple cider vinegar and water in an equal amount. You need to use warm water. Then, you need to soak the feet for 45 minutes and use pumice stones to exfoliate the feet. This will soften your skin and the calluses will be gone.
Apple Cider Vinegar Treatments
ACV can treat:
- digestive issues,
- respiratory issues and
- getting rid of extra weight.
If you soak the feet in it, it will disinfect the feet and kill the microbes, bacteria and the bad odor of the feet.
Bath for Your Feet
First, heat the water until it reaches 15 to 18 degrees. Make sure you put it in a big water container afterward. Then, put an equal amount of ACV inside the contains. Moreover, you can also add some essential
The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.
To boost the benefits of sleep, you need to pay attention to the way you spend the night.
According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:
-By sleeping on the left side, you will reduce heartburn and help digestion
-Sleeping on the left side is also beneficial in case you snore or suffer from obstructive sleep apnea
-This sleeping position relieves the pressure on the spine so it will also help you to reduce the chronic back pain
-The left body side is the lymphatic side, meaning that this sleeping position will support the healthy function of the lymphatic system and the elimination of toxins, waste and lymph fluids from the body
-If you sleep on the left side, you will improve heart health,
Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health.
Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as:
Irritable Bowel Syndrome
Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers.
If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will effectively detoxify your colon. It’s rich in fibers, nutrients and vitamins and will help you get rid of all the toxins
Experts have learned that we should drink before, during and after our meal to not only ensure our food digests properly but also helps break down fat. Yes, that’s right, there’s a drink we can drink before each meal to ensure our fat gets broken down which in turn helps us lose weight.
Before every meal, board-certified physician, Dr. Oz has what he calls a secret swimsuit slim down drink of a choice. It’s a mixture of grapefruit juice and apple cider vinegar.
Here’s the recipe:
- 1 cup grapefruit/orange/pineapple juice
- 2 tbs apple cider vinegar
- 1 tbs of honey (optional)
Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.
The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C.
Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness. Drink this slim down drink before every
A lot of people dream to have the perfect body, the thin legs, flat belly, arms without fat accumulation, and other things. So, we are here today to show you how it is possible to achieve all of this without spending a lot of time exercising, stopping your eating habits or trying different surgeries. Thus, a powerful remedy for belly disinflammation sounds great! The only thing you need to prepare this natural remedy is two ingredients only.
Deflate Your Belly With This Remedy
The two ingredients that you need are lemon and chia. The lemon shake and chia seeds can give you many benefits for your health.
Lemon is full of anti-viral and antioxidant ingredients and these will help our bodies to debug and maintain all diseases away.
Also, the lemon contains high fiber which can eliminate all kinds of toxins in our organism. On the other hand, the chia is full of fiber and antioxidants seed which are perfect for our health. Just combine the two and you will get the most amazing results ever!
Check out the recipe.
The Recipe with Chia Seeds and Lemon
- a glass of water
- a spoonful of chia seeds
- one spoon of lemon juice
- a spoonful of honey
First, let the chia seeds to sit in a glass of water for one hour so that they can hydrate. Then, remove them and
We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.
7 Signs You Are Eating Too Much Sugar
1. Lack of Energy and Tiredness
If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.
2. Carb/Sugar Cravings
If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.
3. Frequent Flu and Cold
If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.
4, The Brain Gets Foggy (Especially After Meals)
Fog represents low blood sugar. If you are having too much of it, then the levels of blood
The main chemical of the brain is dopamine. This neurotransmitter is responsible for many mental and physical processes. In fact, if you know how to stimulate the dopamine levels naturally, you will be able to overcome depression, anxiety, apathy, and fear, while at the same time you will boost feelings of pleasure.
Dopamine usually rewards some behaviors in us so we want to do them again. This is why some drugs are very addictive. For instance, cocaine, heroin, and other opiates can cause a reward of dopamine and this is why we like to try them again. Well, that is until you get a crash when the drug is absent from the physiology.
Opiates usually bind to the opiate receptors in the brain and these increase the release of dopamine. However, when this is gone, then there comes the need for more drugs to have the same high. This is why drug addicts usually would do anything to get their fix.
Studies on Dopamine
For instance, there have been some experiments done on mice and it was realized that when the same nerve bundle that usually causes an opiate release was stimulated when pressed a lever, the mice would
A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-alcoholic fatty liver disease. Affecting 1 in 10 Australians, it’s one of the most common causes of liver problems.
Fat builds up in the liver cells when the liver fails to break down, transfer and store fat effectively, causing abnormal liver function and inflammation,which can lead to liver scarring (known as cirrhosis).
The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many functions in your body system. Simply put, you cannot live without your liver.
With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advanced health issue.
12 Early Symptoms of Liver Damage :
When it comes the liver, there are many different kinds of disease that can affect the health of your liver.
Each of it has it out signs. Some of those diseases are hepatitis, alcoholic