There are numerous health benefits of occasional detox programs, and the following soup cleanse will boost your immune and digestive system, and improve the function of the kidneys, liver, gut, lymphatic system, and skin.
We recommend that you follow this program for a day only initially, and then, after a month, do a three-day soup cleanse.
You should consume 5-6 bowls of soup daily with lots of water. Here are the principles of the cleanse:
- Prepare a bone, miso, or vegetable broth, and spice it up with ginger, cinnamon, cumin, garlic, or turmeric.
- Add fibrous veggies such as carrots, kale, onions, spinach, zucchini, leeks, etc.
- Add proteins-lentils, nuts, beans
- Add starchy veggies such as beets, potatoes, parsnips, acorn squash, etc.
- You can add ghee, olive, avocado, coconut oil, etc.
- We suggest three recipes for delicious and healthy detox soups:
Recipe 1: Carrot & Ginger Soup
- 3 tablespoons fresh ginger, grated
- 2 lbs carrots, chopped
- 1 cup coconut milk
- 3 garlic cloves, chopped
- 2 onions, chopped
- 6 cup bone or vegetable broth
- Sea salt, black pepper, and onion to taste
- 2 tablespoons ghee or coconut oil
- 2 tablespoons collagen (optional)
In a pan, cook the ginger, carrots, garlic, and broth, boil them and leave to simmer. Then, sauté the onions in a pan and add the ghee. Cook until it gets a caramel-like texture. Then, blend the onions and broth for several minutes, and add the seasonings and coconut milk. Stir once more.
Recipe 2: Red Lentil Soup
- 1/2 c red lentils, rinsed
- 1-inch ginger root, minced
- 1 onion, chopped
- ¼ c coconut oil, olive oil, or ghee
- 2 sweet potatoes, chopped
- 2 carrots, chopped
- 1 apple, chopped
- 1/2 teaspoons chili powder
- 1/2 teaspoons paprika
- 1/2 teaspoons ground cumin
- 4 1/2 cup bone or vegetable broth
- Sea salt and black pepper to taste
- Coconut cream (optional)
In a pot, warm up the olive oil on medium heat, and add the carrots, potatoes, apple, and onion. Cook for 10 minutes, and add the broth, lentils, cumin, chili powder, ginger, and paprika and boil. Next, leave it to simmer for half an hour, and in the end, season with coconut cream.
Recipe 3: Broccoli Detox Soup
- 2.5 cup broccoli florets
- 1 onion, chopped
- 1/2 teaspoons of sea salt
- 2 tablespoons coconut oil
- 3 celery stalks, chopped
- 2 carrots, peeled and chopped
- 1 cup kale or spinach
- 2 c vegetable or bone broth
- Juice of half a lemon
- 2 tablespoons collagen (optional)
In a pot,
Everyone worldwide likes to have a vibrant and glowing skin, which is why they invest countless dollars on expensive products and treatments that often do not work. However, instead of these items, you must understand that you can enhance the quality of your skin with an easy natural mix that can eliminate wrinkles, stains and scars from your face.
The main ingredient of this incredible solution is honey, a sweet natural nectar produced by bees which will promote flow in your skin and improve your skin besides the various other health advantages that can improve your general health. The facial mask can battle acne, blemishes, discolorations and scars on your face and can be easily prepared. Here’s how:
- 1 teaspoon of natural honey
- 1 tablespoon of ground nutmeg
- 1 teaspoon of lemon juice
- 1 tablespoon of powdered cinnamon
Mix all the ingredients in a bowl until you get a thick mix, and add more honey if your skin is sensitive. Honey has great soothing properties which will relieve the inflammation in your skin, however it is not suggested for clients experiencing rosacea as it dilates the blood vessels in the face. You can also add some white or green clay to the mask. Include more
You’ve been throwing away avocado seeds because you didn’t know that they fight cancer and regulate thyroid disorder!
Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.
Apparently, these seeds have the highest antioxidant levels than most other fruits and vegetables. Namely, even 70% of all antioxidants in avocados are concentrated in the seeds.
Avocados are abundant in healthy monosaturated fats which support heart health, and the seeds are rich in amino acids which help you prevent heart attacks and strokes.
Avocado seeds also reduce cholesterol levels, soothe inflammation, and ease swellings in the gastrointestinal tract.
The consumption of the seeds also strengthens the immune system. Avocados are rich in flavonol which prevents common colds and flu. The high levels of catechins and procyanidins, which are powerful anti-inflammatories, treat swellings, soothe joint pain, and reduce stiffness.
Moreover, these seeds have potent anti-cancer properties. The peer-reviewed journal Cancer
Excessive working, unhealthy food along with the daily stress that we experience everyday can have a great influence on our body. In fact, the influence of these factors is so huge that in can weaken our body and make it less resistant to certain health issues and conditions.
Nowadays, there are many drugs available on the market that can improve your health. But, unfortunately they can have side effects and worsen your condition. So, we recommend you to always choose the natural way and natural products and remedies.
Thyme is a super-healthy plant that can provide a number of health benefits. It can treat lupus, fibromyalgia, rheumatoid arthritis, and multiple sclerosis. It is rich in minerals like calcium, potassium and iron and it has the ability to regulate the blood pressure.
Other benefits of this plant include:
- Fights dizziness
- Helps the formation of red blood cells
- Acts as an antioxidants
- Fights chronic fatigue and Hashimoto’s thyroiditis
- It is effective in the treatment of sore throat, asthma, cough, laryngitis, bronchitis
Consume this incredible plant regularly and you will experience amazing benefits just in few days! You can consume it is a thyme tea. It will improve your overall health and prevent numerous health issues!
How to prepare:
- 1 cup of water
- Handful of thyme (dried or fresh)
You should pour the water
The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system.
He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!
Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells.
Namely, the team of researchers at the Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after the showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.
Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-water swims.
This is what to do to boost your immune system:
You should pour some cold water in a basin
Before we start, you should know that many women in American and European countries are using this amazing and very useful method. YES, you got that right – they put cabbage leaves on their breasts. Did you know that cabbage leaves are used to reduce breast swelling and relieve the pain and discomfort that breast feeding a baby can cause? Well yes, and you should know that this method is also very helpful in soothing the pain and stress caused by wearing an uncomfortable bra.
- How this works – well, cabbage leaves have the same properties as magnets! They pull out all the diseases and ailments from our bodies.
- Study confirms – if you are breastfeeding and you put cold cabbage leaves directly on your breasts, it’s not only soothing, but it can help alleviate your breast pain and swelling.
How to Use Cabbage Leaves:
Here’s what you need to do – first, you should put the cabbage in the refrigerator for 1 hour. When it’s cold enough, you need to peel off the outer layer of leaves, and throw them away. Then, pull off two of the inner leaves to use. Now, you need to wash these two inner leaves in cold water. You want to be sure that they are clean and free from dirt, pesticides, and residue.
After that, you should cut the stem of the leaves so it can fit properly on your breasts without covering the nipples. Place the clean, cold cabbage leaves on your breasts. Wrap the leaves around your breast, but leave your nipples
There is no substitute for garlic, when it comes to healthy living and good kitchen.
Sprouted garlic – it is very healthy and here’s why:
Today we introduce you to the best reasons and facts why you should even let garlic to sprout.
Sprouted garlic is only then matured, believe it or not. Most people think it is bad and then it should be discarded. This means that the plant has a stronger influence in its use than before.
This garlic is very rich in antioxidants, such as allyl disulfide, allicin and alliin. The survey was conducted by the Institute for Medical Research and to show that matured and sprouting garlic is the perfect choice for treatment.
It is suitable for preventing fungal and viral diseases, due to large amounts of antioxidants. By eliminating symptoms such as stomach cramps and diarrhea, sprouting garlic helps, even assists with food digestion.
The most popular oil that is not only for cooking purposes is the coconut oil. Coconut oil believe it or not has the most beneficial components concerning beauty and health issues.
When we look back this oil was considered as enemy number one to the people affected with heart issues or high blood pressure. Luckily the myth for the saturated fat helped the people to accept this ingredient as number one in the healthy food eating regimen and best ingredient when it comes to health problems.
Here we have few more reasons why you should include coconut oil in your diet and daily routines:
- Excellent Cellulite Cream of Whipped Coconut Oil
This is almost every woman problem. Many women are dealing with the unpleasant orange skin look alike of their skin. But the coconut oil can offer a perfect solution by preparing simple cream. You will only need two ingredients: coconut oil and honey; mix them together and apply on the affected areas every night before going to bed. Practice this treatment for several weeks and the cellulite will disappear.
- Nourish Your Skin Overnight
By using coconut oil to your skin every night before going to bed you will provide perfect skin treatment
Hair loss is something that nobody wants to experience. However, lots of people still struggle with it. Unfortunately, this is the way life works, but there are natural ways to treat hair loss and get your hair back!
Hair loss can be caused by lots of things. It is typically just a side effect of age, but it is nonetheless a horrible thing to experience. Our hair is one of the most attractive qualities a person can have, and your self-confidence can take a huge hit when you start losing your doo. However, there are ways to get back. There are tons of pharmaceutical creams, ointments, and medications that claim to be the solution to all of your hair loss issues, but they are all shams. They typically contain ingredients that are useful for your health and can actually decrease hair growth. They are all money scams, that’s why you should go the natural way.
There are many natural ingredients that can stimulate hair growth. It is super important for your overall health to treat all of your health issues naturally, as opposed to pharmaceutically. Pharmaceuticals are extremely dangerous
We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.
Digestion Issues and Weight Gain
Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.
Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.
Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.
Last but not least, indigestion, also called