Nowadays, most people suffer from excess body fat. However, fat does not only accumulate in the stomach area, but it is also present on the arms. Furthermore, many people have fat accumulated only in the arm area, which means that the rest of the body is normal, but the arms are fatter.
Still, there are some changes that you can introduce into your everyday diet and lifestyle in order do prevent arm fat. Here’s what you can do:
- Have regular smaller meals
- Always have breakfast
- Eat fruits and vegetables
- Avoid unhealthy snacks
- Drink more water
- Drink green tea
- Do exercises
What’s the No. 1 Exercise for Eliminating Arm Fat?
Triangle pushups are the best exercise for this purpose and activate most arm muscles. You can do triangle pushups either on your knees or toes, and it does not require any kind of equipment. So, all you need to have is a minute of free time.
How to Do Triangle Pushups?
Place your hands under the chest and form a triangle with them. The top of the triangle should be formed with your left and right middle finger tips. While the straight line base of the triangle should be formed by the left and right thumbs pointed toward one another. Make sure your core is stable and keep your body in a straight line as you do the pushups.
Other Efficient Exercises for Eliminating Arm Fat?
In order to do this exercise you should find an item in your home