Tag: Health

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A Lemon In Your Bedroom for Several Days Will Save Your Life and Maybe You Did Not Know It! We’ll Tell You Why!

Negative and positive energy is out there, and for as much as we refuse to believe it, they can influence our lives significantly. Even if you don’t believe in the spiritual world, paranormal appearances and similar things, the effect that negative or positive energy can have on our health, mood, and well-being are undeniable. In today’s article, we’d like to focus on how this energy, more specifically the bad vibes surrounding you can influence your life and how to eliminate them and prevent their influence.
We’ve all used lemon and we know how health-beneficial this tropical fruit is. It’s rich in essential vitamins and minerals that can help us defeat even the most stubborn diseases and conditions. But did you know that lemons can also help you ward off negative energy?

Buddhist monks and Feng Shui practitioners have been using lemons since ancient times in their spiritual practices, to keep bad vibes and negative energy away and live a peaceful, positive life. How? With the help of a simple trick that you can also use to ward off negative energy from your home.

Lemons have read more

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Any Woman Over 40 Should Be Using This Essential Oil Every Day

The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.

For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 8 benefits of clary sage oil and tips how to use this oil.

  1. Balances Hormones

Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.

High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels read more

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10 Symptoms of High Cholesterol That You Shouldn’t Ignore

This illness (high cholesterol) is found in all cells of the body and so many people know that it has harmful effects, what is real is that it is essential for the optimal functioning of the body. Our livers are responsible for removing most of it but it is as well absorbed through the consumption of foods that contain it in themselves.

It is necessary for the production of the bile, which in turn is responsible for digesting fat and additionally, it is also involved in the production of some hormones and helpful for the cardiovascular health.

There exists one problem and that is that although many of our organs need it, having too much of it can cause irreparable damage, and what is more worrying is that many of the people are unaware that they have high cholesterol, and that is because the symptoms are not easily noticed. This in turn can cause some health problems that can be more serious, as for example arteriosclerosis, kidney failure and hypertension.

As a result, it is crucial to identify some signs that can help detect any problems early on and you should now check them out.

  1. NUMBNESS AND SWELLING OF THE LIMBS

If read more

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12 Everyday Stretches That Will Help You Stay Flexible And Fit At Any Age

The first things first: Be seated with some good posture. Doing that will help you do these stretches correctly.

Posture

You should keep your chin back and also down so therefore your neck will be aligned with the rest oft he spine.

Neck rotation

You should start with some neck rotations but be sure to hold each side for 30 to 60 seconds. This applies to all stretches. In a slow way turn your head to your right and hold. Then face forward and then repeat tot he left.

Neck tilt

For this one, make sure to pull your left arm down toward the floor, by holding onto the chair or just pulling down. You should tilt your neck tot he right side and drape your right arm over your head near the left ear, then switch the sides and repeat.

Trunk rotation

By keeping your posture solid, move through your trunk rotations, again holding 30 to 60 seconds. Your should look over your shoulder with your arms being crossed, and rotate to your right. Then face forward and repeat tot he left.

Hyper-extension

To do this pose, a little bit of-bend is all you need. It is actually enough to stretch out your spine without read more

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How to Get Rid of Water Retention and Lose Weight With 5 Simple Steps

Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment.

The medical fluid retention has to be treated by doctors. But in case  your health is fine, you should try to follow these tips prepared for you. These may help you forget about all the discomfort water retention brings.

Main symptoms of water retention:

Because of water retention, we might feel heavier than usual or be less active. Some other symptoms can include the following:

  • Indentations in the skin
  • Puffiness of the abdomen, face, and hips
  • Some weight fluctuations
  • Having stiff joints
  • Bloating, especially in the abdominal area
  • Experiencing swollen legs, feet, and ankles

How to reduce water retention and lose water weight?

  1. Eliminating stress

Experincing stress is a reaction of our body to a dangerous or complex situation. And as part of the fight-or-flight response, our adrenal glands release read more

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This Is How To Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity

One of the world’s most beneficial fruits is the lemon, and because of its countless health benefits and the unique scent and taste, they are very often added to various recipes. Using lemons will help you with various types of cancer as well as with diabetes.

The lemons are an excellent way to detoxify the body, but when juiced the lemon loses many of its nutrients and a great part of the medicinal potential. On the contrary, freezing it is a better option. Its peel makes stronger the immune system, as well as offers many health properties such as regulating cholesterol, treating bacterial infections, preventing cancer as well as destroying worms and parasites.

These are the health benefits of this miraculous fruit:  Prevention of asthma, treating depression and stress, Regulation of high blood pressure, Detoxification of the kidneys and the liver, fighting inflammation, Boosting the immune system, Elimination of harmful bacteria, Fighting cancer and diabetes etc.

The lemon juice is extremely high in vitamin C, while its rind is effective in eliminating toxins from the body. Researches read more

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7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways How You Can Use It, Including Cancer Prevention

You can feel free to call it the golden spice. The turmeric gains it’s name not only as a result of its yellow color, but also by the reason it has many health benefits. It is the most known culinary spice which spans cultures, and it is a major ingredient in Indian curries, and it turns American mustard yellow.

And despite its great use in cooking, this has amazed scientists for really long time in terms of its medical uses. This is a tropical plant which belongs to the family Zingiberaseae and is native to India and cultivated throughout the tropics around the world.

History

The legend says that when the baby Jesus was born, three wise men coming fro the East went to see him and brought him gifts. They had brought him gold, frankincense and myrrh and there are some records that many people believed that gold actually refers to the commonly used spice of the time – turmeric.

This has a unique role in Indian culture and spirituality too. It was used to worship Sun God, and the masses wore turmeric as a piece of forgiveness process.

It was as well used by Buddhists monks who travelled in different read more

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5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, read more

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6 Reasons Why Your Hands Are Shaking

Have you ever noticed that your hands begin to shake, when you feel anxious or stressed?

In fact, tremor is not a life-threatening condition, but it can nevertheless interfere with your daily activities. It can be difficult even to hold your cup of tea.

Trembling may occur in any part of your body. In the majority of cases it affects person’s hands and fingers.

Why do actually tremor develops? Unintentional rhythmic motions become apparent, when different groups of muscles begin to work simultaneously. For example, when flexor-muscles act together with extensors.

Though hands shakiness is commonly a benign condition, associated with emotional stress and nervousness, it can be sometimes caused by underlying health problems.

Let’s see, what are the main reasons of the trembling in your hands:

#1. Essential tremor – it’s one of the most frequent types of tremor. It may start on the one side, and then spread to the second one, becoming worse with time. In vast majority of cases essential tremor affects older people. The reason is probably about slight degeneration of read more

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9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so that your weight is gone once and for all.

It has been mentioned a number of times that losing weight is also a complex activity, and if you think that it is all about exercising and diet, you are wrong. There is a list of other things to be taken into consideration, and today we will discuss 9 weight loss tips to follow before bedtime. Once you get used to following these simple steps, your weight will simply melt down.

#1 Proper dinner

When it comes to your dinner time, various sources make different suggestions. What we are going to advise, is to introduce both carbs and protein into your dinner meal.

#2 Tea

A cup of tea before going to bed is, not only a nice way to relax after a long and hard-working day, but also helpful to burn some fat.

#3 Kitchen deadline

It may sound pretty silly, but it is pretty effective. The thing is, if you set kitchen hours read more

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