Tag: Health

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Here is How to Kill the Bacteria that Causes Heartburn and Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach. It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

  • Bloating
  • Vomiting
  • Nausea
  • Abdominal discomfort
  • Belching
  • Pain in the stomach
  • Tiredness
  • Heartburn
  • Diarrhea
  • Halitosis
  • Anemia
  • Reduction in appetite
  • Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics read more

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A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming read more

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11 Psychological Tricks That Every Person With Anxiety Needs To Know

The most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis.

If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating the fight-or-flight response.

This leads to outward physical reaction connected to stress like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline. This releases cortisol. This hormone will restore all the energy that the body used and when the stress is gone, the levels will drop, thus making you tired.

According to the Mayo Clinic:

‘Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and read more

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Warning: If You Have These 6 Symptoms, You May Experience a Heart Attack in the Upcoming Month

One of the main causes of death in the U.S.A is a heart attack. In 2008, heart disease caused 25% of all deaths, or 1 in every 4 people died because of this.

Talking about heart disease, the main problem is usually coronary heart disease. This is very usual for men and women. However, men suffer more. In fact, 785,000 Americans experience heart attacks the first time in a year. Moreover, 470, 000 of them had one or more of them.

Main Causes of a Heart Attack

The Center for Disease Control and Prevention claims that high cholesterol, smoking, and hypertension are the main reasons for heart attacks. Moreover, being overweight, leading a sedentary lifestyle, too much alcohol, and diabetes can cause heart attacks as well.

Chances for Survival

If you want to survive a heart attack, you need to be able to notice the symptoms very early on. In fact, half of the heart attacks happen outside the hospital. The Center for Disease Control and Prevention showed that 92% of the patients felt chest discomfort, but only 27% actually realized that it was a heart attack and they called 911.

The Most Common Signs of a Heart Attack

1. Swelling

If your heart cannot pump blood, then it might cause the blood read more

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12 Facts About Farting You Probably Didn’t Know!

It can be really embarrassing to fart in public, however, if it happens with close friends and family members, then you can usually make a joke about it.

Still, there are situations when farts can be super annoying. However, you need to realize they are bodily functions, same as hiccups and burping

Yet, there is more about them to know then just being funny and smelly. Thus, we are here to present you with some facts about farts that you probably might not have known.

Some Facts About Farting

1. While we sleep during the night is the time when most of the farting is happening.

2. Women fart less than men.

3. Female’s farts have a higher concentration of hydrogen sulfide and this is why they stink more but they are healthier to smell.

4. Farts are made of hydrogen sulfide and this is why they are healthy for smelling.

5.  Gum and soda and more of it can make one person fart more.

6. The average number of how many times a person farts per day is 14 times.

7. The lounder farts usually come from a tight sphincter.

8. Termites are the animals that produce the most farts. Then come the cows, camels, elephants, dogs read more

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How To Recognize Skin Cancer – This Could Save Your Life!

One of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.

It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.

How to Recognize Skin Cancer- Symptoms

1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.

2. Any moles that have unequal and interrupted borders.

3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.

4. The diameter of the mole needs to be larger than a quarter inch.

5. There will usually be changes in the read more

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How to Remove Small Warts by Using a Single Ingredient

Warts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.

Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.

They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.

They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.

However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts read more

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32 Warning Signs That You Immediately Need Magnesium and How to Get It

Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now.

The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to obtain from food.

Why is it difficult to obtain sufficient magnesium?

It was once easy to get your daily dose of magnesium. Eating what you grew would provide magnesium since soil has a lot of magnesium. But modern farming has destroyed the magnesium present in soil.

It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements giving magnesium.

The following are 32 symptoms that show you could be deficient in magnesium.

  • Memory loss
  • Anxiety
  • Osteoporosis
  • Seizures
  • High blood pressure
  • Migraines
  • Type II diabetes
  • Dizziness
  • Cystitis
  • Constipation
  • Liver and kidney disease
  • Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
  • Depression
  • Confusion
  • Heart issues
  • Muscle cramps
  • Bowel disease
  • Hypertension
  • Difficulty swallowing
  • Asthma
  • Potassium deficiency: leads to  fluid retention, irritability, and extreme thirst,
  • Hypoglycemia
  • Calcium deficiency
  • Tremors
  • Blood clots
  • Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
  • Tooth decay
  • Nausea
  • Insomnia
  • Personality changes: mood swings, depression, anxiety
  • Fatigue
  • Respiratory difficulties

In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the  recommended daily value.

Hence, you need to take supplements, one capsule a day. Yet, you need read more

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If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Body

Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically.

Benefits of Sleeping Naked

Improves Sleep

People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby.

Prevents Bacteria

Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.

Promotes Weight Loss

If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, you have the solution.

Feeling More Frisky

The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s read more

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Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They actually contain a lot of this vitamin and this is one of the most important ones when it comes to the human body. Vitamin C is very important for our immune system and the body’s ability to fight infections. Nevertheless, this does not mean that only fresh lemon and lemon juice are great for boosting the vitamin C levels. Actually, there is one other special way of consuming this fruit which will boost the defenses of your body even more.

What we are talking about here, and what studies have shown is that frozen lemons are great to use and they will offer you benefits that both juicing or eating fresh fruits will not. The simple trick we are about to present to you will help you use the whole lemon together with the peel as well. This is good because the peel is known for its nutrient density and the incredible health benefits it offers. Therefore, we should not throw it away when we are using the lemon, but instead, we should use the peel in our meals. Apart from boosting our read more

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