There are thousands of men and women around the globe involved in different diets. Their primary goal is to lose weight. Blood type diet, vegan diet, 3-hour diet, UN diet and Atkins diet are just some of the popular diets practiced today.There is no doubt that keeping a certain dietary habit is a positive thing, but according to many specialists in this field, the most successful way to drop those extra pounds is to accelerate the metabolism. It turns out that exercises that involved strength and cardio training are the simplest way to speed up the metabolism. In addition, consumption of tea and coffee has also proven to be effective because these drinks are packed with caffeine and this compound supports the work of the central nervous system.
In case you are not fond of physical activity, tea or coffee, you should not be disappointed because you can include certain spices in your meals. Mixing specific natural ingredients with your regular food can speed up the metabolism and ultimately help you get rid of those unwanted pounds.
A scientific study conducted by a team of scientists