The alternative name for holy basil is Tulsi. It is a very common herb of the ancient Indian history. It was firstly mentioned in around 1500 B.C. in the Rig Veda, and it was celebrated for the many benefits in the Ayurvedic medicine. It helps with anxiety, fat burn and much more.
Its origination is from tropical Asia, but today it grows in tropical climates all throughout the world. It is one of the most highly utilized and important plant in a large number of countries. The leaves are considered as adaptogen herbs that can provide different benefits for the whole body.
The adaptogen herbs are unique healing plants, which balance, protect and restore the body. One naturopath, Edward Wallace, explains that adaptogen does not have any specific action but it helps the body to respond to the stressors, and therefore normalizes the physiological functions.
Some of the popular adaptogen herbs include ashwagandha, astragalus, licorice root, ginseng, holy basil, Rhodiola and some medicinal mushrooms.
Benefits of holy basil
Nowadays, the holy basil is mostly used in the form of tulsi tea or supplement